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It’s freezing! You can argue about when the ‘Christmas season’ starts all you want, but we can all agree...

As summer comes to an end and squirrels show up again in our gardens looking for food, the days get shorter and temperatures...

Just imagine it: Getting a relaxing massage with your girls, noshing on farm-to-table cuisine and staying in a luxury hotel...

Metabolism is the internal process where our bodies release energy and burn calories. Our metabolism is continuously working...

The most important elements to a healthy life are: a healthy diet, regular exercise- and avoiding sitting for too long, and...

Our babies grow so quickly that in a blink of an eye, it’s time to start weaning them onto solid foods. Whether you’re...

In a perfect world, we would all buy our fruit and vegetables every few days. They’d be fresh and ripe (and ideally...

We hear a lot in the news about the effects of plastic pollution in our oceans with microplastics making their way into...

So you want to cut out the ready meals – great! All the ready and processed food is doing more damage to our bodies...

When it comes to our New Year resolutions, fitness tends to top the list of goals. But getting healthier isn’t necessarily...

Stew….. get in my belly! Jack Frost has come early this year and when the weather is like this, only one thing will...

For our ‘Let’s Talk’ health feature we welcome back Tracy Tredoux (@TracyTredoux) to talk to us about the...

We welcome back Tracy Tredoux (@TracyTredoux) to discuss how, through diet and lifestyle changes, we can begin to tackle...

In the media and through first hand accounts from friends and family members, we’re hearing more and more about chronic...

A couple of weeks ago we put the 30- day workout to the test to see whether you could, in 30 days see changes to your body....

Gut health and probiotics are no new buzz words when it comes to holistic health; it’s been said for years that all...

Are you concerned you may have a vitamin or mineral deficiency? Or do you currently take a multivitamin supplementation currently...

We all want healthy, yummy, instagram-worthy food on the table, but it’s not easy when you only have a short lunch...

Last week we looked at what can go wrong with the gut. This week Tracy talks to us about how we look at restoring, improving...

We welcome back Nutritional Therapist, Tracy Tredoux (@TracyTredoux); many of you have shared an interest in obtaining a...

Diabetes affects more than 4.5 million people in the UK – more than any other serious health condition in the UK. Every...

The gut is one of the most important organs in the body and it plays a vital role in our health and wellbeing in many different...

Today’s post has derived from an initial post I saw on Facebook a few weeks ago. It was one of those share posts that...

Following on from our ‘What’s Normal?’ piece we chat to nutritional therapist, Tracy Tredoux who offers...