10 Ways You Can Make An Impact
Wanting to leave your mark, or make an impact? We’ve 10 ideas that are worth the try. It is the simple things that make all the difference.
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Category: Mental Health
10 Good Habits for the Year Ahead
The new year is a great benchmark to start new habits. We look at 10 simple good habits that can have a hugely positive impact on your life.
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Why It’s Important To Say No and Learning How
Saying yes to every request from friends & family can have a detrimental effect on our health & relationships. Learn to say no & why, here.
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5 Ways To Wind Down at the End of the Day
Knowing how to switch off at the end of the day can be a challenging feat! We share 5 simple ways to help you unwind at the end of everyday.
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Fitness Feature: How to Improve Flexibility
Most of us could benefit from improving our flexibility. In this guide we share some exercises and classes that really help.
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Plan in Some Self-Care This Christmas
Christmas is an incredibly magical time of year but it’s also incredibly stressful. Particularly when it feels like the burden falls on you. It’s why self-care has never been more important. We share 4 ways you can take better care of yourself and therefore your loved ones this Christmas.
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Self-Esteem and Confidence, What’s the Difference?
Are you currently battling self-esteem issues? We share some practical advise and signpost to services to help you build better self-worth.
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6 Tactics to Prevent Burnout & Manage Stress
Feel like you’re chronically stressed and anxious? We look at some of the CBT models that we’ve found most helpful and how you can apply them.
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The Health Benefits to Drinking Green Tea
There are tons of health benefits gained from drinking green tea, including weight loss. We even show you how to grow and harvest your own.
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Having Pets Will Make You Happy and Healthier!
Having a pet can make you happier and healthier. We talk about the health benefits, and the ripple effects of pet ownership has on your whole family.
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How to Deal with Stress: Tips for Managing It
If you’re struggling to manage the feelings of stress, we have some tips that can help you deal with them. Plus, the science behind how it works.
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6 Benefits (Excuses) for Taking a Regular Bath
Having a regular bath has some pretty impressive health benefits. If you’re looking for an excuse to hop in the tub, we’ve got 6 right here!
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