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Routine sucks, right? Wrong. Like everything else in life, our relationships with our significant others needs nurturing,...

We love Instagram for many reasons. It provides endless inspiration from motivational quotations to interior re-design projects....

For our ‘Let’s Talk’ health feature we welcome back Tracy Tredoux to talk to us about the vague, but by...

Guest post by Alicia Rennoll Fibromyalgia has many symptoms but one of the most dangerous for long-term health is undoubtedly...

Shutting off and winding down is really important. But it can be difficult to know how, or it may not even feel like you...

One of the most exciting prospects of starting university is living independently for the first time. You can stay out as...

Your sense of smell is one of your most powerful influencers for mood. A scent can trigger biological and chemical reactions...

As highlighted in a recent Fitness Feature, you don’t necessarily need any fancy equipment to ensure you’re getting a...

What’s not to love about a gel mani? You can get a beautiful gloss from them, you dry and go so no fear about smudges,...

We welcome back Tracy Tredoux (@TracyTredoux) to discuss how, through diet and lifestyle changes, we can begin to tackle...

Your physical fitness is as much about how to relax the muscles as it is to work them. If your muscles are strained or tense,...

Chronic fatigue is a term we’re all becoming too familiar with. Many of us will go through some period in life with...

In a study published earlier last year, it was found that a staggering 1 in 10 women experience sex as painful; a condition...

In the media and through first hand accounts from friends and family members, we’re hearing more and more about chronic...

A couple of weeks ago we put the 30- day workout to the test to see whether you could, in 30 days see changes to your body....

You go through a lot of changes when you’re pregnant. You’re suddenly on a restricted diet where some seafood, cheeses...

You don’t need fancy equipment to get your exercise on. In fact, your body is sufficient enough of a tool to help you improve...

Type 30-day workout into Google and you’ll get 460 million results. You’ll find apps, videos, infographics and articles...

Sun’s out, legs out. As my legs spend a majority of time being covered up, I’m honestly not overly confident about getting...

In our latest Let’s Talk health feature we decided to take a slightly different angle. For June, we’ve spoken to Tom...

When we spend prolonged periods of time sitting, or standing, we inevitably adapt our posture to feel more comfortable. Years...

By Holly Barry (@HJBarry) You will likely spend 70% to 80% a week in the office. You spend more time with your colleagues...

Don’t let time, responsibility or location hold you back from achieving your fitness goals any longer; with Fittever’s...

Gut health and probiotics are no new buzz words when it comes to holistic health; it’s been said for years that all...