Getting Support if You Have Been a Victim of Sexual Abuse
If you’ve been a victim of sexual abuse, or know someone who has, support is always available, no matter when it happened.
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Category: Health
Self-Confidence, Self-Esteem, Body Confidence- What Does It All Mean?
You can lack confidence but know your own worth; confidence and self-esteem don’t necessarily go hand in hand. Let’s explore this together.
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Manual vs. Electric Toothbrush: What’s Best?
What’s better… a manual or electric toothbrush? We look at the differences based on cost, comfort and results! Check it out.
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Top Tips for Boosting Your Health Post-Lockdown
Struggling to adjust to life post-lockdown? Check out these tips from Dr Alexandra Oliver at Bupa to help put your health at the forefront.
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14 Tips For A Healthy, Happy Vagina
For a healthy vagina there are some things we need to stop doing and some things we need to start, these 14 may surprise you!
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A Simple Guide To Meditation at Home
Could meditation help you bring some balance to life? Here’s we look at the benefits to meditation and how you can start practicing at home.
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Sunscreen Guide, How To Wear It and Why
Want to know how sunscreen protects your skin from the sun, really? We talk to Genevieve Osborne a dermatologist at Bupa to find out!
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How To Talk To Your Doctor
Do you find it difficult to talk to your doctor about changes or concerns? We can help you get the most benefit from your appointments.
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5 Easy Tricks To Grow Your Own Herbs
Growing your herbs is really quite simple and they can make a world of difference to your meals. Here, we show you how!
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How Is Stress Affecting Your Health?
What is stress? How bad can it be on the body really? We talk to nutritional therapist Tracy Tredoux to find out! (Includes tips to bust it).
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Do You Really Need a Juicer for Fresh Juice?
Juicing is a really good way to increase your intake of fruit and vegetables, but do you need a juicer? We find out!
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The Rise in Chronic Conditions
There is a huge increase in chronic conditions like M.E., fibromyalgia and IBS – what could be the cause? We take a look.
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