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In a study published earlier this year, it was found that a staggering 1 in 10 women experience sex as painful; a condition...

A condition that affects hundreds and thousands of people each year, yet dementia, is still a disease that lacks sufficient...

Are we part of a society that expects instant remedy from minor ailments? It’s never nice to feel unwell and sure, we all...

Juicing is an effective and efficient way to consume greater quantities of fruit and vegetables and ultimately give our bodies...

It’s finally here! Our Christmas Gift Guide for 2017. Whether you’re looking for inspiration for gifts to give...

We talk of spring cleans and wardrobe sort outs every other season but one thing we often neglect to consider is our makeup. Although...

The two main debates that crop up when discussing weight lifting is; weight of muscle vs. fat and ‘I don’t want to get...

Your feet are one of the hardest working parts of your body but they are also one of the most neglected. Emma Stevenson,...

By Carol Dodson or Haney’s Holistic Therapies In my first article for this magazine I opened the door to the practice...

Being breast cancer awareness month, it’s fitting we should dedicate this month’s ‘Let’s Talk’...

By Tracy Tredoux, @TracyTredoux Today bloating has become so common that it’s being referred to as an ‘epidemic’. Bloating...

by Clare Chapman, @PrimalPosture For many people, there’s nothing nicer now than a good pedicure, or a foot massage to...

We’d like to welcome our new guest writer Carol Dodson from Haney’s Holistic Therapies who, this week, is here...

The vagina is likened to a delicate flower for a reason; it needs particular care and attention to keep it happy and healthy....

In a hectic world it’s becoming harder to distinguish when we’re experiencing stress and tension. More so, the difficulty...

Cardio, as the word indicates, is any form of exercise that can raise your heart rate. It’s important to participate in...

When it comes to housekeeping, it isn’t just dusting, polishing and hoovering we should be considering. Neglecting...

Back pain can be debilitating and cause sensitivity around the body, not just in the affected area. As such, it can be difficult...

In this month’s let’s talk health series we’re looking to raise awareness of lung cancer, the third most common cancer...

A good dental routine isn’t just about clearing the fuzzy film of food from the day, it’s about your health....

You may sometimes wonder whether it is worth having a skincare routine; I mean what actual benefit does it offer and what...

There’s a multitude of benefits to using body oils. Not only does it offer immediate hydration to parched skin like...

The gut is one of the most important organs in the body and it plays a vital role in our health and wellbeing in many different...

By Tracy Tredoux, @TracyTredoux Autumn has officially started in the northern hemisphere and winter is not far behind. With...