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Sugar has been likened to smoking, sitting and alcohol intake in being bad for you. There’s no denying that too much...

If you think cardio alone is the key to blasting belly fat, keep reading! Research on dieters who don’t weight lift,...

Even in the Autumn and Winter time we need to consider the effects of the sun (even if there doesn’t seem to be any!)....

Your glutes, made up of three muscles — the gluteus maximus, gluteus medius and gluteus minimus — make up your bottom,...

I have recently read so many controversial stories surrounding the health benefits of fruit smoothies. The question on so...

We need to eat carbs for a healthy motabolism. But they can be seen as the all evil food group for weight gain. In this article...

When it comes to our New Year resolutions, fitness tends to top the list of goals. But getting healthier isn’t necessarily...

With the New Year comes a number of new possibilities, beginnings and a chance for many of us to step back, reflect on our...

Free radicals is a term heard often, but what are they? In the simplest terms- free radicals damage cells and accelerate...

Fitness is usually at the top of everyone’s hit list when it comes to resolutions. The turn of the New Year is a great...

It’s freezing! You can argue about when the ‘Christmas season’ starts all you want, but we can all agree...

Are you someone who struggles through the winter weather? Do you find yourself craving a bit of sunshine when in the throes...

The Black Friday sales are getting better and better. If you’ve yet to make a start on your Christmas shopping, want...

Most of us have a hair wash schedule. Whether it’s something we do every day, every other, once a week or even less. But...

You deserve a work space that reflects who you are. Say you do a typical 9-5 job. You’re spending 33% of the working week...

Whether you’re heading out to an official firework display or hosting your own bonfire night, there are some safety rules...

Whether you’re in a relationship and you feel like you don’t have as much control as you use to or you’re...

Autumn has officially started in the northern hemisphere and winter is not far behind. With the cold weather and a lack of...

With any good relationship, it is about the give and take. It entails a little bit of effort from both parties, to nurture...

Anyone with a child knows that you don’t get a moment to yourself. If you’re not caring for your child, then your trying...

As summer comes to an end and squirrels show up again in our gardens looking for food, the days get shorter and temperatures...

There is a lot of science involved when it comes to having a baby. You can go unprotected and hope for the best, but we thought...

Just imagine it: Getting a relaxing massage with your girls, noshing on farm-to-table cuisine and staying in a luxury hotel...

Metabolism is the internal process where our bodies release energy and burn calories. Our metabolism is continuously working...