You Are Browsing ‘Health’ Category

Self-care is a concept that tops our priorities for 2018. Fittingly we’re so pleased to offer one super lucky reader a...

A video of author Simon Sinek describing the millennial generation which sparked a global conversation. In particular, he...

Prepare for the next day, the night before I am not a morning person. I stay in bed for as long as physically possible. Which...

Yoga is often seen as a practice for the mind as much as the body; a connection between the two. Unlike many forms of exercise...

Diabetes affects more than 4.5 million people in the UK – more than any other serious health condition in the UK. Every...

In celebrating a New Year, we compile a number of goals and achievements we want to work towards. But on waking upon the...

In a study published earlier this year, it was found that a staggering 1 in 10 women experience sex as painful; a condition...

A condition that affects hundreds and thousands of people each year, yet dementia, is still a disease that lacks sufficient...

Are we part of a society that expects instant remedy from minor ailments? It’s never nice to feel unwell and sure, we all...

Juicing is an effective and efficient way to consume greater quantities of fruit and vegetables and ultimately give our bodies...

It’s finally here! Our Christmas Gift Guide for 2017. Whether you’re looking for inspiration for gifts to give...

We talk of spring cleans and wardrobe sort outs every other season but one thing we often neglect to consider is our makeup. Although...

The two main debates that crop up when discussing weight lifting is; weight of muscle vs. fat and ‘I don’t want to get...

Your feet are one of the hardest working parts of your body but they are also one of the most neglected. Emma Stevenson,...

By Carol Dodson or Haney’s Holistic Therapies In my first article for this magazine I opened the door to the practice...

Being breast cancer awareness month, it’s fitting we should dedicate this month’s ‘Let’s Talk’...

By Tracy Tredoux, @TracyTredoux Today bloating has become so common that it’s being referred to as an ‘epidemic’. Bloating...

by Clare Chapman, @PrimalPosture For many people, there’s nothing nicer now than a good pedicure, or a foot massage to...

We’d like to welcome our new guest writer Carol Dodson from Haney’s Holistic Therapies who, this week, is here...

The vagina is likened to a delicate flower for a reason; it needs particular care and attention to keep it happy and healthy....

In a hectic world it’s becoming harder to distinguish when we’re experiencing stress and tension. More so, the difficulty...

Cardio, as the word indicates, is any form of exercise that can raise your heart rate. It’s important to participate in...

When it comes to housekeeping, it isn’t just dusting, polishing and hoovering we should be considering. Neglecting...

Back pain can be debilitating and cause sensitivity around the body, not just in the affected area. As such, it can be difficult...