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Ever wondered how to let the police know you’re in trouble without uttering a word? Or when you’re out and about and...

I know what you’re thinking, ‘walking, seriously? as a fitness feature!’ but actually it’s pretty...

It can be pretty difficult to identify when you’re on the crux of burnout or even when you’re caught in it. Sadly,...

There are many reasons women go on some form of contraception. Aside from trying to prevent pregnancy, contraception can...

Herbal drinks are becoming increasingly popular. With the numerous health benefits, it’s not hard to see why. Especially...

Your sense of smell is one of your most powerful influences for mood. A scent can trigger biological and chemical reactions...

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It’s no secret that when it comes to whole foods vs processed foods, it’s whole foods that are healthier for...

Washing your bedding and towels is one of life’s annoying chores. But slipping into those fresh clean sheets at the end...

In Summer we’re all embracing the longer nights and warmer temperatures whenever we can! August is a really popular time...

You may have heard about weight loss injections from celebrities like Gemma Collins and Kerry Katona, who have shared their...

We’ve talked about how our skin is the last to be fed the nutrients and minerals we consume through food. And I’ve been...

It takes years for your body to adjust after coming off the pill- ‘it really messed with my body’, ‘it...

We often associate superfoods with being hard to come by and expensive. But eating well doesn’t have to be costly and...

We lather our little ones in sunscreen when stepping outside. But perhaps we’ve lost the way when looking after our...

We can’t resist stopping in the middle of the high street to stroke a cute fluffy dog. But you’ll be surprised just how...

We’ve been enjoying unprecedented weather this year. There has been a lot more sunshine than were use to. Although...

Regular Pilates will, among many other benefits, increase muscle mass. If done in conjunction with a healthy eating plan,...

Pilates has a great focus on helping alleviate pelvic, back and leg pain. In this article we look at the symptoms that can...

Whilst the wheat we eat in the UK is not (yet) genetically modified, for many of you it may contribute to a host of unsavoury...

Now what I am going to say may not sit well with some of you, and I invite you all to research this little nugget of science...

We talk of spring cleans and wardrobe sort outs every season but one thing we often neglect is our makeup. Although they...

There’s really two purposes when it comes to buying new underwear; Is it comfortable? Do I like the colour? We don’t...

Stress urgh! We all feel it but how can we deal with it? Backed by research, we share some of the ways you can overcome the...

The question on everyone lips at the moment is what can we do to protect and build a better immune system? We talk to Doctor...

Dieting has been a long held obsession in society. From the latest celebrity who lost all their pregnancy weight, to the...