You Are Browsing ‘Fitness’ Category

From time to time I enjoy going to the gym to train with weights (great for bone density!) and I’ve also noticed over the...

Media and ingrained societal norms has us believe that the distinction of healthy is what the scales tell us. BMI, stones...

In addition to your workouts and beauty treatments, add these tricks and products into your routine for on-going benefit. Take...

It seemed only right that to follow on from our facial feature we take a scrutinizing look at our body concerns.  We’re...

Regular Pilates will, amongst many other benefits, increase muscle mass. If done in conjunction with a healthy eating plan...

I Style Myself: It’s what we’ve all been waiting for, finally someone (something) to tell us what to wear! You...

New Year, New you, right? Well, if your resolution goals are to eat better and exercise more (or obtain a more focused body...

Pilates has a great focus on helping alleviate pelvic, back and leg pain. In this article we look at the symptoms that can...

Pilates is known to have many health benefits and there have been numerous articles and studies in this specialism. Namely,...