Cardio, as the word indicates, is any form of exercise that can raise your heart rate. It’s important to participate in...
The best views comes after the hardest climb Unknown Hiking is, to me, an expression of life. Some paths you take will...
When we’re younger we’re pretty much encouraged from an early age to get on a bike and learn to ride. But when you’re...
In school we participated weekly in group activities- mostly because of the group sizes and it making sense to plan each...
The news is abuzz with sporting events and one event we’ll be hearing a lot more about soon is Wimbledon. Wimbledon,...
Unless you’ve lived under a rock for the last week, you’ll undoubtedly have heard something to do with the London...
Swimming is one of those activities that I have to psych myself up into doing but once I’m in the pool it’s usually...
Your feet form the foundation of the body. It is from these 52 bones, 66 joints, 214 ligaments and 38 muscles that we are...
When you live a sedentary lifestyle (working at a desk, minimal exercise) it can really, really mess with your body. Your...
I know what you’re thinking, ‘walking, seriously? as a fitness feature!’ but actually it’s pretty...
Pilates, developed by Joseph Pilates in the 1920’s, is known to increase muscle mass, reduce body fat and strengthen...
Sports injuries are sometimes a case of bad luck, other times it could be attributed to overdoing it. Then of course there...
The lighter evenings are a boon for runners – like my sister and nephew, who are training for their first 10k charity...
Feeling more confident and happier can really start at a basic level, what we eat. We’ve noticed with the rising trend...
From time to time I enjoy going to the gym to train with weights (great for bone density!) and I’ve also noticed over the...
Media and ingrained societal norms has us believe that the distinction of healthy is what the scales tell us. BMI, stones...
In addition to your workouts and beauty treatments, add these tricks and products into your routine for on-going benefit. Take...
It seemed only right that to follow on from our facial feature we take a scrutinizing look at our body concerns. We’re...
Regular Pilates will, amongst many other benefits, increase muscle mass. If done in conjunction with a healthy eating plan...
I Style Myself: It’s what we’ve all been waiting for, finally someone (something) to tell us what to wear! You...
When it comes to what you wear to exercise in you want your clothing to be as functional, fashion forward and as comfortable...
New Year, New you, right? Well, if your resolution goals are to eat better and exercise more (or obtain a more focused body...
The anatomy of the sacroiliac joint. Many causes of lower back and or leg pain are often due to dysfunction of the sacroiliac...
Free radicals is a term heard often, but what are they? In the simplest terms- ‘they have the ability to damage cells...
