Etiquette: A Guide for the Gym
The gym will be busy over the next few months. So we’ve put together some gym etiquette to help us get the best experience & workout possible.
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Category: Fitness
Fitness Feature: Tips for Event Training
Looking to compete in an event in the new year? An event training plan will ensure you achieve your goal. We share how you can best prepare.
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Looking for a New Exciting Career? How About Personal Training?
Have you ever considered being a personal trainer? We look at what it takes and how you can become a personal trainer in this feature.
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Fitness Feature: How to Improve Flexibility
Most of us could benefit from improving our flexibility. In this guide we share some exercises and classes that really help.
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Strengthen Muscles with Every Movement
There are lots of exercises you can incorporate into the everyday to strengthen your muscles when you can’t get to the gym- see how.
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5 Things You Need To Know About Go Ape
We took to the trees to try Go Ape. Want to know what its like and whether you’ve got what it takes? This is a must read!
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Gear You Need as a Competitive Swimmer
Want to take your passion for swimming up a level? To get into competitive swimming, you need the right gear, here’s what you need.
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Fitness Feature: Walking
Walking is the most underrated form of exercise but has some of the most incredible benefits. We share what they are and how you achieve it.
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Increase Muscle Mass and Decrease Fat with Pilates
For best results, pair your diet to your exercise. When it comes to Pilates, we share our diet tips to increase muscle mass and decrease fat.
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Strengthen Your Pelvic Floor With Exercise
Hip, back & leg pain can all be signs that your pelvic floor isn’t working optimally. We help you identify the problems & exercises to help correct these.
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Ideas for Exercising Whilst in Self-Isolation
It’s important to continue an exercise programme for your physical and mental health. We share some ideas for how you can exercise at home in isolation.
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Heart Health Determines How Healthy You Are
How healthy you are is so much more than what the scales say! When it comes to your health, your heart is the biggest indicator!
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