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Self-help books have been around for well over a century and have helped millions of people around the world tackle a whole...

Dear Reader, Welcome to my lunch break. Please don’t feel like you have been squeezed into my day, typing with one...

In celebrating a New Year, we compile a number of goals and achievements we want to work towards. But on waking upon the...

By Carol Dodson or Haney’s Holistic Therapies In my first article for this magazine I opened the door to the practice...

By Holly Barry, @HJBarry In this fast-paced, video-madworld, you’d be crazy not to use video on your social media channels...

We’d like to welcome our new guest writer Carol Dodson from Haney’s Holistic Therapies who, this week, is here...

There’s a direct correlation between age and salary – for most of your life they will increase together as you learn...

I did the photoshoot. I had my hair and makeup done, did all the poses, tried on different clothes, and I thought I knew...

By Holly Barry, @HJBarry Having great friends who pick you up when you’re down and celebrate you when you succeed is one...

As part of our series on confidence, I decided to do a practical experiment. After all, if you have to overcome fears of...

The eternal discussion of confidence; Self confidence, body confidence, self-esteem, and what it really means. There is no...

In interior design when we talk of personal touches, this usually refers to painting & decorating, pictures, lighting,...

We always want to be seen to be doing all we can for other people, especially when it comes to family and close friends,...

By Holly Barry, @HJBarry Whether you’ve recently graduated from university, looking for a part time job alongside studies,...

Bad habits are a common thing in everyone’s daily lives but some can eventually take over our lives. From the common things...

By Holly Barry, @HJBarry If you’re well into your professional career and are considering taking a gap year, don’t be...

By Holly Barry, @HJBarry Congratulations! If you’re reading this you’re no doubt nearing the end of your studies, be...

….and some ideas on how to build on your self-esteem. Although self-esteem and self confidence are often associated...

It’s difficult to define burnout succinctly and so, even more difficult to intercept it. Most people only realise that...

Whether you’re in a relationship and you feel like you don’t have as much control as you use to or you’re...

In my last piece I wrote about the struggles of trying to make new friends and keep the ones we already have in the midst...

As the conversation grows and the less taboo it becomes, the greater the support available. It may be quite a generic term...

When the opportunity came up to take a look at this book, I lept at the chance. Sold to me on this basis that:  ‘The...

Scents in the house is what defines it as your home. It’s an extension of you and all that is familiar. Reed diffusers...