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Written in collaboration with Rosana Beechum

As we age, we need to make sure that we take care of ourselves. However, many of us can end up feeling a disconnect between our physical and mental ages, and so might feel a lot younger than we actually are. As a result, we might begin to pursue a quality of life that is far outside what we should be doing. Is it possible to enjoy the same quality of life that you did at 20 now that you are 40? Let’s take a closer look.


Couple in their 40s

Even if you had the best diet and access to the best plastic surgeons, it is unlikely that you will look exactly the same as you did at 20 when you are 40. There are some natural aging processes that simply can’t be avoided, and you need to make sure that you are embracing these, or making small adjustments as you can.

For example, many men like to turn to some form of hair loss treatment as this can be something that can cause a lot of anxiety as they age. If you want to embrace other aspects of aging but also want to ensure that you are finding an adequate cure for hair loss, explore the treatment from this provider. They have a number of success stories that you can take a look at which may just inspire you to take the leap. Taking hair loss tablets could be key in helping you maintain your personal appearance. It might take a little more effort than it did when you were 20, but there is no reason why you cannot still do so.


You might find that your body tires out faster and takes longer to recover than it did when you were younger. However, with the right precautions, there is no reason why you cannot still enjoy many of the same pursuits as you used to. There are millions of middle-aged people who are picking up the hobbies that they used to love in their 20s and continuing with them now that they are older.

There is even a chance that you could try something new. For example, you might have always to try some sort of weightlifting but have always been reluctant to for one reason or another. Who says that it is just a young person’s game? Find a personal trainer who is willing to help you out and you could soon be enjoying an entirely new type of exercise.


Reaching your 40s means that you get to enjoy a new position within family politics. Even in your 20s, there is a chance that you might have been the baby of the family. Now, however, you might have nieces or nephews, or even children of your own. Family time will feel a lot different than it did when you were younger, but it could still be incredibly rewarding.

Take some time to explore spending time with your family in new ways. Why not introduce them to some of the things you love the most? If you are particularly active, a weekend away hiking through your favourite beauty spots might be just the thing you need to bring everyone together. Family time could even just be spent heaped on the same sofa watching a film that is loved by everyone. There are so many things that you can do together, and it could be a much better experience now that you are in a family leadership role instead of at the bottom of the hierarchy.


Vacationing in your 40s

While you might have wanted to get all of your adventurous travel out the way in your younger years, you now might be in a better position to travel properly. You will most likely have more income so, even if it is bound up in something like a mortgage or other expenses, you might be able to afford a higher quality of holiday overall. You are also going to be a lot more experienced now. If you run into something like a scam, or there is some other incident that could potentially upset your holiday, you are going to be in a better position to handle it based on the wisdom and knowledge you have now.

Never make the mistake of thinking that travel is just a young person’s game. You never know what you are going to find when you step out that door and go to a new country at any age.

While you may have to make some changes to the way you live it, you most definitely can enjoy the same quality of life at 40 as you did at 20. Most crucially, you need to ask yourself precisely what it is that you want from your life. Think about some of the things you would like to do in this next chapter of your life, and make sure you get out and experience them as much as you can.

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