Written in collaboration with BedKingdom
We all know how essential a good night’s sleep is for our overall health and well-being. It rejuvenates our minds and bodies, allowing us to tackle the day ahead with renewed energy and focus.
However, did you know that your bedroom’s design can affect the quality of your sleep?
That’s right – how you set up and decorate your bedroom creates an environment that promotes better rest.
Here are six design tips that’ll help you transform your bedroom into a serene sanctuary:
According to recent studies, certain shades can help create a soothing atmosphere to promote relaxation. When designing your bedroom, choose colors with cool undertones, such as soft blues, greens, and grays.
Another important thing to consider is the theme. Incorporate one that resonates with your (or your child’s) interests and personality to make the space more inviting.
For example, girls will love a princess theme with soft pastel colors and elegant details. Therefore, you can choose a princess bed and matching furniture, such as a vanity and nightstand. If you’re looking for princess beds, click here for an amazing selection.
On the other hand, boys may prefer a sports or adventure-inspired theme featuring bold and vibrant shades. Therefore, go for bedding and wall décor showcasing their favorite sports team or adventurous scenes. Also, choose functional and sturdy furniture that complements the theme.
The mattress is one of the most important factors when it comes to the quality of sleep. A comfortable, supportive mattress can significantly improve sleep quality by reducing pressure points and providing proper spinal alignment.
Selecting the right pillows is equally important.
A good pillow is one that supports your head and neck to help you maintain a good sleeping posture. It should also offer comfort regardless of whether you’re a side, back, or stomach sleeper.
Too much light exposure can make it harder for you to fall asleep or stay asleep throughout the night. Consider blackout curtains or blinds to create a restful environment in your bedroom.
These window treatments are specifically designed to block out exterior light, providing you with a dark and cozy sleep space.
They come in various styles and colors, so you’ll be able to find a design that complements your bedroom décor. In addition to promoting better sleep, these blackout curtains or blinds can help regulate the room’s temperature by insulating against heat or cold from outside. This added benefit makes them an excellent investment for any bedroom.
According to a recently published Journal on Environmental Psychology, a messy environment increases stress and anxiety levels, thereby affecting the quality of your sleep. To create a serene sleep sanctuary, keep your bedroom organized and free from unnecessary clutter.
Start by ensuring that every item in your bedroom has a designated spot – this can include clothing, books, and personal belongings. Use storage solutions such as under-bed drawers, shelves, and closet organizers to keep things tidy and out of sight.
It’s also important to separate work or entertainment areas from your sleeping space. Avoid placing a desk or a television in your bedroom, as these can stimulate your mind, making it more difficult to sleep.
The visual elements of your bedroom, such as artwork and décor, can significantly influence the overall atmosphere and contribute to a peaceful environment that promotes better sleep.
Select pieces that evoke feelings of tranquility and relaxation; some excellent choices include nature-inspired art, such as landscapes, seascapes, or botanical prints. Abstract art featuring soft colors and fluid lines can also provide a sense of calm and balance. Also, incorporate decorative elements like plush throw pillows, cozy blankets, or a soft area rug to add comfort to the space.
When arranging your bedroom décor, avoid overcrowding your walls or surfaces with too many items, as this can create visual clutter.
Most people sleep best in a cool environment, with the ideal temperature range being between 60-67 degrees Fahrenheit (15-19 degrees Celsius). When your bedroom is too hot or too cold, it can cause discomfort and restlessness, making it difficult for you to get a good night’s sleep.
You can use a programmable thermostat or a smart home system that allows you to adjust the temperature settings automatically during the night to maintain a comfortable sleeping temperature.
Also, invest in breathable, temperature-regulating bedding made from materials like cotton, bamboo, or moisture-wicking fabrics that help keep you cool and comfortable throughout the night.
Using a fan or a space heater during extreme weather conditions can also help you maintain the optimal sleeping temperature in your bedroom.