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By Holly Barry, @HJBarry If you’re well into your professional career and are considering taking a gap year, don’t be alarmed. After many years of...

By Holly Barry, @HJBarry We all love staying in hotels, with that sense of luxury we just don’t get at home. Whether it’s the premium bedding, being...

By Holly Barry, @HJBarry As a nation, we rarely grow our own produce anymore. Long gone are the war years of rationing, when every spare inch of green...

Image is very important to a lot of us; providing the perfect way to express yourself without having to utter a word. From the clothes we wear, to the...

By Holly Barry, @HJBarry Congratulations! If you’re reading this you’re no doubt nearing the end of your studies, be that GCSEs, A levels, or degree....

By Holly Barry, @HJBarry From the 15th – 21st of May the nation’s diet will be turning green for National Vegetarian week. It’s an excellent opportunity...

Nails are often looked at as a purely, aesthetic feature, and they aren’t given enough credit for their ability to provide crucial information about...

Your body surface is home to one of the largest organs, and that is the skin. Skin helps to regulate your body’s normal temperature, whilst also removing...

According to BackCare, the UK’s national back pain charity, back pain is now experienced by one quarter of secondary school children, and is often associated...

By Holly Barry, @HJBarry When it comes to revamping your home interiors, many of us tend to prioritize the rooms we spend the most time in. This usually...

According to BackCare, the UK’s national back pain charity, back pain is now experienced by one quarter of secondary school children, and is often associated...

Spare a thought this September for the 250,000 or so UK primary school teachers returning to their classrooms. Tiny chairs, desks and extra-low sinks are...

One of the most welcome things about beating back pain is getting back to the pleasure of gardening and growing your own fruit and veg. As a postural...

Varifocals or graded lenses are a very practical solution to the common problems of middle-aged eyesight, allowing you to see everything through just one...

Sports injuries are sometimes a case of bad luck, other times it could be attributed to overdoing it. Then of course there are the injuries that are statistically...

The lighter evenings are a boon for runners – like my sister and nephew, who are training for their first 10k charity run. Initially most novices...

Is your neck trying to tell you something? Do you have tension, headaches, tight, burning shoulder muscles, or ‘gritty’ noises when moving your head?...

I am the Founder and CEO of Babyblooms Limited, the baby gift company known for their stunning bouquets of Baby Clothes and unusual gifts for Mum and Baby....

The ingredients for a good night’s sleep might include: a good mattress or futon, no undue stress or anxiety, not eating late, having some fresh air...

Recently retired and pursuing their passion for ‘Strictly’ and the dance floor, a couple signed up last year to take the Gokhale Method postural health...

A better appreciation of our evolutionary design and biology, or tapping into an ‘ancestral health blueprint’, could well help us to optimise our health...

From time to time I enjoy going to the gym to train with weights (great for bone density!) and I’ve also noticed over the years how we increasingly exercise...

Clare Chapman is a postural health and Yoga teacher here in Bristol. This is the third of her guest features and is part of her innovative work over the...

Clare Chapman is a postural health and Yoga teacher in Bristol. This is the second of her guest features and is part of her innovative work over the past...