Author: Guest writer

Bread Debunked

Bread- what’s the deal really? Is it good or bad for us- and why? To help us get to the bottom of it, we talk to nutritional therapist Tracy Tredoux to get a grain of truth on the matter.  

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What Is Going On With My Gut?

Gut health, the term bandied around the internet, is one certainly to take note of as gut health is seemingly the root to a healthier and therefore happier life. To understand what ‘gut health’ actually is and how we can improve our health in this area we talk with Tracy Tredoux, nutritional therapist.  

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Energy Foods: Eating for a Vibrant Life

Craving sugar and caffeine far too frequently? If you find that you’re not able to make it through the day without a headache, feeling sheer exhaustion or find making decisions difficult it could be as simple as changing a few aspects to your diet. Tracy Tredoux, shows us how.

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Spring Edition Magazine

AGL Spring Magazine 2024

Out now! Grab a cuppa and get stuck in.

Our Book of the Month…

Women on Porn

Read along with us.




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