Author: Guest writer

Bread Debunked

Bread- what’s the deal really? Is it good or bad for us- and why? To help us get to the bottom of it, we talk to nutritional therapist Tracy Tredoux to get a grain of truth on the matter.  

Read More

What Is Going On With My Gut?

Gut health, the term bandied around the internet, is one certainly to take note of as gut health is seemingly the root to a healthier and therefore happier life. To understand what ‘gut health’ actually is and how we can improve our health in this area we talk with Tracy Tredoux, nutritional therapist.  

Read More

Energy Foods: Eating for a Vibrant Life

Craving sugar and caffeine far too frequently? If you find that you’re not able to make it through the day without a headache, feeling sheer exhaustion or find making decisions difficult it could be as simple as changing a few aspects to your diet. Tracy Tredoux, shows us how.

Read More

Spring Edition Magazine

AGL Spring Magazine 2024

Out now! Grab a cuppa and get stuck in.

Our Book of the Month…

Women on Porn

Read along with us.

Your subscription could not be saved. Please try again.

Your subscription has been successful.

Sign up to our newsletter

Get a round up of our latest articles and competitions direct to your inbox, each week. 

We use Sendinblue as our marketing platform. By Clicking below to submit this form, you acknowledge that the information you provided will be transferred to Sendinblue for processing in accordance with their terms of use