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Diana Lynn

Diana’s health journey led to her career as a nutritionist and the start of her business, Food Friends. Food Friends runs various events and workshops which focuses on nutrition, balance, health and wellbeing. In her spare time Diana loves to go dancing, enjoying the gorgeous countryside and spending quality time with friends and family.

Whilst the wheat we eat in the UK is not (yet) genetically modified, for many of you it may contribute to a host of unsavoury health problems and issues...

Now what I am going to say may not sit well with some of you, and I invite you all to research this little nugget of science for yourselves. If what I...

I have recently read so many controversial stories surrounding the health benefits of fruit smoothies. The question on so many lips is; are fruit smoothies...

Many of us seem to be feeling the effects of hay fever this year, even if we don’t ordinarily suffer. In the summer months we hope to be enjoying...

When we move from late summer to autumn there is a marked increase in coughs and colds caused by viruses. Every time I have a cold I am reminded how...

This quinoa salad is pleasurable and a sensory delight. With quinoa grains, it makes for a great meal that’ll keep you fuller for longer at lunch...

Smoothies and juices are a great way to get your 5 a day quite effortlessly. Adding coconut, avocado and seeds to smoothies adds loads of protein which...

Did you know that ginger can help alleviate pain, stomach distress and help the body produce antioxidants to aid the bodies defenses in ageing, disease...