Author Archives: Ashlea Curley

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There are many reasons women go on some form of contraception. Aside from trying to prevent pregnancy, contraception can help to regulate periods, alleviate...

Herbal drinks are becoming increasingly popular. With the numerous health benefits, it’s not hard to see why. Especially when it comes to green tea,...

It’s no secret that when it comes to whole foods vs processed foods, it’s whole foods that are healthier for us. But what is the real difference...

Ageing is inevitable. But do we really know what to expect and when? From our twenties and beyond, our bodies and skin go through so many changes, all...

Washing your bedding and towels is one of life’s annoying chores. But slipping into those fresh clean sheets at the end of the day make it all worth...

Have you ever scrolled through Facebook or Twitter to find an article featuring your favourite celebrity doing something that you just can’t quite believe?...

I remember the days where coconut was just the filling in a Bounty chocolate bar. But these days it seems like everyone is on the coconut bandwagon. From...

Dry lips is always a problem for me. Winter or summer, my lips are always so chapped and frail but I can never find a lip balm good enough to moisturise...

It takes years for your body to adjust after coming off the pill- ‘it really messed with my body’, ‘it took years to get pregnant’....

We all know the importance of removing our makeup, dirt and build up with a thorough cleanse at the end of the day. And with our DIY cleanser, it’s never...

We often associate superfoods with being hard to come by and expensive. But eating well doesn’t have to be costly and we’ve found a that a few...

When you next head to the supermarket, be sure to pick up a 6 pack of beer. Not for enjoying on a summers afternoon, but for your hair! Beer is full of...

We lather our little ones in sunscreen when stepping outside. But perhaps we’ve lost the way when looking after our own skin. We know that it’s...

Aging is an unavoidable part of life and although genetics plays a large part, our lifestyle choices play an equally significant part in how quickly that...

We often associate mint with sweets- soft mints, after eights, mint chocolate chip ice cream all come to mind. Aside from helping to crave a sweet tooth,...

Dieting has been a long held obsession in society. From the latest celebrity who lost all their pregnancy weight, to the new burst of secrets as to how...

We can find nettles almost anywhere from our own gardens to the deepest of forests. However, we usually steer clear of them thinking they are harmful and...

If you’ve ever looked at the ingredients on the back of skin care products, you’ll notice there’s a pretty long list. Most of these will...

Bad habits are a common thing in everyone’s daily lives but some can eventually take over our lives. From the common things like sitting down too long...

Our bodies tackle a lot throughout each day to keep us fit and healthy. Sometimes, however, our bodies can become out of sync and changes occur. Once we’ve...

We all have different routines and regimes that influence our bodies. We all also know when our bodies are acting out. But what if I told you there is...

Trying to be healthy and lose weight is always hard work. We are told that certain foods and drinks are bad for us and we should switch to ‘healthier’...

Trying to maintain your skin in this day age can seem a bit daunting. There are lots of poisonous environmental factors and lifestyle habits that can affect...

We’ve all heard of rosemary as one of those herbs to add to our dishes for flavour. Now, rosemary tea is another one of those herbal teas we need to...