Want to know the benefits Pilates can deliver? Give these simple exercises- which you can do at home or work- a try!Read More
Search Results for: fitness feature
Posted by Samantha Clark | Aug 7, 2019
Help combat pain, improve posture & mobility by working on your flexibility. We show you 3 ways you can do this, with something for all abilities and ages.Read More
Posted by Samantha Clark | Aug 22, 2018
Your physical fitness is as much about how to relax the muscles as it is to work them. Incorporating a relaxation routine into your workout will help you achieve better health overall. Try these techniques to wind the muscles down.Read More
Posted by Samantha Clark | Jun 27, 2018
Do you have comfortable or correct posture? Even if you may not feel it now, carrying on with incorrect posture could cause problems that require surgery.Read More
Posted by Samantha Clark | May 23, 2018
Fancy taking on Snowdon, Kilimanjaro or even Everest? There’s no doubt it’s challenging to climb a mountain but like any other programme of exercise, it’s all about training. For mountain climbing, one of the most difficult aspects is adjusting to altitude, we take a look at this.Read More
The Autumn edition magazine is out now!
Our book of the month…
Drowning in a meaningless existence flipping burgers, Matthew Davis suddenly collapses from a powerful psychic connection he shares with his twin brother, Jake. The pain is violent and immediate, and Matt knows exactly what it means… hundreds of miles away, Jake has been viciously killed. But instead of severing their connection, the murder intensifies it and Matt begins to suffer the agony of Jake’s afterlife.