Speaking from experience, sitting at a computer for 8-9 hours a day, spending at least 1-2 hours in a car and then a few...

For whatever reason, you may not have an active exercise programme. Whether you’re looking to pick up where you left...

The key to optimum physical health is to ensure that you’re covering all bases in your workout; that is ensuring your routines...

Your physical fitness is as much about how to relax the muscles as it is to work them. If your muscles are strained or tense,...

You don’t need fancy equipment to get your exercise on. In fact, your body is sufficient enough of a tool to help you improve...

When we spend prolonged periods of time sitting, or standing, we inevitably adapt our posture to feel more comfortable. Years...

Climbing a mountain is unlike any other endurance based programme. Although it requires much of the same training, there...

Fitness isn’t just about heart or lung health or ensuring you’re able to make it up the stairs easily, it’s not just...

It’s no longer enough just to ‘get exercise’. With our lifestyles becoming increasingly more sedentary, our posture...

There is a direct correlation between your fitness levels, overall health and heart health.   Some of the main factors...

It might be a new year’s resolution, a way to kick-start your health goals or maybe you just want to do something for charity...

Yoga is often seen as a practice for the mind as much as the body; a connection between the two. Unlike many forms of exercise...

Now this isn’t an ordinary fitness activity. It’s not something you’ll likely do 3 times a week but for something completely...

The two main debates that crop up when discussing weight lifting is; weight of muscle vs. fat and ‘I don’t want to get...

Cardio, as the word indicates, is any form of exercise that can raise your heart rate. It’s important to participate in...

The best views comes after the hardest climb Unknown Hiking is, to me, an expression of life. Some paths you take will...

When we’re younger we’re pretty much encouraged from an early age to get on a bike and learn to ride. But when you’re...

In school we participated weekly in group activities- mostly because of the group sizes and it making sense to plan each...

The news is abuzz with sporting events and one event we’ll be hearing a lot more about soon is Wimbledon. Wimbledon,...

Unless you’ve lived under a rock for the last week, you’ll undoubtedly have heard something to do with the London...

Swimming is one of those activities that I have to psych myself up into doing but once I’m in the pool it’s usually...

I know what you’re thinking, ‘walking, seriously? as a fitness feature!’ but actually it’s pretty...

Pilates, developed by Joseph Pilates in the 1920’s, is known to increase muscle mass, reduce body fat and strengthen...

It can be all too easy when you’ve got a desk job to sit still for hours on end. But we all know this is extremely bad...