Search Results for: fitness feature

Fitness Feature: Muscle Relaxation

Your physical fitness is as much about how to relax the muscles as it is to work them. Incorporating a relaxation routine into your workout will help you achieve better health overall. Try these techniques to wind the muscles down.

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Fitness Feature: Altitude- climbing mountains

Fancy taking on Snowdon, Kilimanjaro or even Everest? There’s no doubt it’s challenging to climb a mountain but like any other programme of exercise, it’s all about training. For mountain climbing, one of the most difficult aspects is adjusting to altitude, we take a look at this.

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The Autumn edition magazine is out now!

Autumn edition magazine

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Our Trespasses

Drowning in a meaningless existence flipping burgers, Matthew Davis suddenly collapses from a powerful psychic connection he shares with his twin brother, Jake. The pain is violent and immediate, and Matt knows exactly what it means… hundreds of miles away, Jake has been viciously killed. But instead of severing their connection, the murder intensifies it and Matt begins to suffer the agony of Jake’s afterlife.

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