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Now what I am going to say may not sit well with some of you, and I invite you all to research this little nugget of science for yourselves. If what I...

The anatomy of the sacroiliac joint.  Many causes of lower back and or leg pain are often due to dysfunction of the sacroiliac joint, otherwise referred...

This tea is great is a great antioxidant, if you are suffering from the common cold or feeling a little run down then this is a perfect immune booster;...

When we move from late summer to autumn there is a marked increase in coughs and colds caused by viruses. Every time I have a cold I am reminded how lucky...

I love a day at Aqua Sana, Center Parcs; it is often the only time I truly switch off. The spa day packages are great value for money and means you can...

Bullying has always been an issue. You’ll be hard pressed not to have been affected by bullying in some shape or other; whether you have been the...

Free radicals is a term heard often, but what are they? In the simplest terms- ‘they have the ability to damage cells and (are believed) to accelerate...

Q. Why kick the sugar habit? A. You may have noticed recent news articles warning about the toxic dangers of sugar. Researchers at the University of California...

HOW and WHY Carbs Can Make You Fat… So before we uncover strategic carb intake for faster fat-loss, you have to consciously be aware of HOW and WHY carbs...

If you think cardio is the key to blasting belly fat, keep reading! Research on dieters who don’t lift, shows that, on average, 75 percent of their...

Three muscles — the gluteus maximus, gluteus medius and gluteus minimus — make up the buttocks. The biggest of the three (and, in fact, the largest...

Tamzon is the pilates instructor and one of the fitness specialists with Eden. With 25 years in the fitness industry as a personal trainer- specialising...