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Regular Pilates will, amongst many other benefits, increase muscle mass. If done in conjunction with a healthy eating plan the body will become more toned...

There is nothing like being prepared and the way the last few years have been, it’s difficult to tell when hay fever symptoms may strike! We’ve...

When at the Ideal Home Show recently I found the Hotel Comfort stand absolutely alluring; whether it was because I had the earliest start or felt rushed...

A pleasurable, sensory salad that is a great side or main dish for lunch or dinner. It’s amazing hot or cold so if you’re out and about all...

Although it feels like winter will never end, the good news is winter is on its way out making way for the new spring energy.  We can soon celebrate blue...

Love is in the air and there’s nothing more women love than a yummy treatment or beautiful product. So what’s hot this month? With Valentines...

When it comes to what you wear to exercise in you want your clothing to be as functional, fashion forward and as comfortable to the activity as possible-...

I have recently read so many controversial stories surrounding the health benefits of fruit smoothies or not so health benefits as some may say AND the...

The combination of technology and working for myself/from home means that my life pretty much revolves around the laptop/iPad and or phone, and sometimes...

New Year, New you, right? Well, if your resolution goals are to eat better and exercise more (or obtain a more focused body goal) then this is a MUST read!...

Whether good riddance 2014 or ‘here is to many more happy moments’ it’s always great to mark the end of one year and the start of another....

Whilst the wheat we eat in the UK is not (yet) genetically modified, for many people the grain may contribute to a host of unsavoury health problems and...

Now what I am going to say may not sit well with some of you, and I invite you all to research this little nugget of science for yourselves. If what I...

The anatomy of the sacroiliac joint.  Many causes of lower back and or leg pain are often due to dysfunction of the sacroiliac joint, otherwise referred...

This tea is great is a great antioxidant, if you are suffering from the common cold or feeling a little run down then this is a perfect immune booster;...

When we move from late summer to autumn there is a marked increase in coughs and colds caused by viruses. Every time I have a cold I am reminded how lucky...

I love a day at Aqua Sana, Center Parcs; it is often the only time I truly switch off. The spa day packages are great value for money and means you can...

Bullying has always been an issue. You’ll be hard pressed not to have been affected by bullying in some shape or other; whether you have been the...

Free radicals is a term heard often, but what are they? In the simplest terms- ‘they have the ability to damage cells and (are believed) to accelerate...

Q. Why kick the sugar habit? A. You may have noticed recent news articles warning about the toxic dangers of sugar. Researchers at the University of California...

HOW and WHY Carbs Can Make You Fat… So before we uncover strategic carb intake for faster fat-loss, you have to consciously be aware of HOW and WHY carbs...

If you think cardio is the key to blasting belly fat, keep reading! Research on dieters who don’t lift, shows that, on average, 75 percent of their...

Three muscles — the gluteus maximus, gluteus medius and gluteus minimus — make up the buttocks. The biggest of the three (and, in fact, the largest...

Tamzon is the pilates instructor and one of the fitness specialists with Eden. With 25 years in the fitness industry as a personal trainer- specialising...