Scroll to Top

Are we part of a society that expects instant remedy from minor ailments? It’s never nice to feel unwell and sure, we all would love an instant cure....

Juicing is an effective and efficient way to consume greater quantities of fruit and vegetables and ultimately give our bodies a boost of essential vitamins,...

If you recommend Marie Kondo’s books to everyone you meet and swear by the magic of hygge, we’re here to tell you about a new trend that’s...

The two main debates that crop up when discussing weight lifting is; weight of muscle vs. fat and ‘I don’t want to get bulky’. So today, in this...

Your feet are one of the hardest working parts of your body but they are also one of the most neglected. Emma Stevenson, podiatrist from The College of...

By Carol Dodson or Haney’s Holistic Therapies In my first article for this magazine I opened the door to the practice of meditation and explained...

By Tracy Tredoux, @TracyTredoux Today bloating has become so common that it’s being referred to as an ‘epidemic’. Bloating is even starting to become...

by Clare Chapman, @PrimalPosture For many people, there’s nothing nicer now than a good pedicure, or a foot massage to make them feel wonderful. But...

Everyone is always going on about your ‘pelvic floor’: ‘this exercise will work your pelvic floor’, ‘you need to strengthen...

The vagina is likened to a delicate flower for a reason; it needs particular care and attention to keep it happy and healthy. Regular washing may seem...

Cardio, as the word indicates, is any form of exercise that can raise your heart rate. It’s important to participate in cardio based programmes at least...

Back pain can be debilitating and cause sensitivity around the body, not just in the affected area. As such, it can be difficult to know how to effectively...

When it comes to fake tanning, there are so many options to choose from. You can now pick a tanning option suitable to your lifestyle, your needs at the...

In this month’s let’s talk health series we’re looking to raise awareness of lung cancer, the third most common cancer in the UK.  In looking to...

You may sometimes wonder whether it is worth having a skincare routine; I mean what actual benefit does it offer and what do half the products do anyway?...

The gut is one of the most important organs in the body and it plays a vital role in our health and wellbeing in many different ways. So, show your gut...

By Tracy Tredoux, @TracyTredoux Autumn has officially started in the northern hemisphere and winter is not far behind. With the cold weather and a lack...

One of the most exciting prospects of starting university is living independently for the first time. You can stay out as late as you want, experience...

Promotional Feature with Yorkshire Linen Assuming the average person spends 8 hours a night sleeping; we spend a third of a day (and therefore a third...

Millions of people in the UK suffer with allergies, with the number of sufferers increasing by 5% each year. The range of things that people can be allergic...

With Summer almost over, we’re all embracing the longer nights and warmer temperatures whilst they’re still here! August is a really popular time to...

Arthritis is a condition many of us have had some experience with; whether it’s relatives, friends or personal experience, we’ve likely encountered...

By Holly Barry, @HJBarry The big move is about to arrive and this time next month, you’ll be arranging for all of your belongings to be shifted into...

The eternal discussion of confidence; Self confidence, body confidence, self-esteem, and what it really means. There is no right or wrong here. For some...