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By Holly Barry, @HJBarry The big move is about to arrive and this time next month, you’ll be arranging for all of your belongings to be shifted into...

The eternal discussion of confidence; Self confidence, body confidence, self-esteem, and what it really means. There is no right or wrong here. For some...

For many people, going on a holiday comes just once a year, so naturally they want to take every precaution possible to make sure it’s perfect.  A pre-holiday...

Latest findings suggest UK desk workers receive woefully inadequate training and support – which could lead to potentially widespread health issues. Almost...

Summer is here! And with many of us venturing abroad or taking a few days off to relax, it’s important we know the best ways to keep our skin safe. A...

When we’re younger we’re pretty much encouraged from an early age to get on a bike and learn to ride. But when you’re able to drive, it no longer...

We always want to be seen to be doing all we can for other people, especially when it comes to family and close friends, but if you’re finding yourself...

In this month’s ‘Let’s Talk’ feature we talk with Beating Bowel Cancer about the commonalities of bowel diseases, specifically...

Many of our favourite celebrities and athletes receive regular cupping treatments but just what is this treatment about and how can it benefit us? We talk...

The news is abuzz with sporting events and one event we’ll be hearing a lot more about soon is Wimbledon. Wimbledon, which takes place on Monday...

It can be pretty difficult to identify when you’re on the crux of burnout or even when you’re caught in it. Sadly, there seems to be no such...

It’s difficult to define burnout succinctly and so, even more difficult to intercept it. Most people only realise that they are truly burnt out when...

According to BackCare, the UK’s national back pain charity, back pain is now experienced by one quarter of secondary school children, and is often associated...

Swimming is one of those activities that I have to psych myself up into doing but once I’m in the pool it’s usually pretty satisfying. But...

Your feet form the foundation of the body. It is from these 52 bones, 66 joints, 214 ligaments and 38 muscles that we are able to propel ourselves through...

What is meningitis? We know it’s a life threatening condition and we’re often told to watch out for the signs and symptoms but just what is...

When you live a sedentary lifestyle (working at a desk, minimal exercise) it can really, really mess with your body. Your muscles become lazy and work...

Whether you’re in a relationship and you feel like you don’t have as much control as you use to or you’re at the stage in your life where...

I know what you’re thinking, ‘walking, seriously? as a fitness feature!’ but actually it’s pretty underrated form of exercise....

In my last piece I wrote about the struggles of trying to make new friends and keep the ones we already have in the midst of a busy technology age. But...

Pilates, developed by Joseph Pilates in the 1920’s, is known to increase muscle mass, reduce body fat and strengthen and tone the body. In addition,...

Technology has come a long way since the moment the internet and computers were easily accessible to the public – which in hindsight is a pretty short...

A recent video of author Simon Sinek describing the millennial generation and how we think has gone viral and sparked a global conversation. In particular,...

December is the perfect time to start thinking about the year to come. And given that 2016 has been a pretty rough year all round, this is more important...