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The anatomy of the sacroiliac joint.  Many causes of lower back and or leg pain are often due to dysfunction of the sacroiliac joint, otherwise referred...

Pilates was developed by Joseph Pilates, who moved from Germany to New York in 1920. The Universal Reformer has been developed from his methods. It IS...

Tamzon is the pilates instructor and one of the fitness specialists with Eden. With 25 years in the fitness industry as a personal trainer- specialising...