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Latest findings suggest UK desk workers receive woefully inadequate training and support – which could lead to potentially widespread health issues. Almost...

We always want to be seen to be doing all we can for other people, especially when it comes to family and close friends, but if you’re finding yourself...

We welcome back nutritional therapist Tracy Tredoux to discuss the impact of stress on mind and body in the fourth and final pillar in overall health. In...

We welcome back Tracy Tredoux, nutritional therapist to discuss further how we can take a part in managing our health care to prevent and combat disease...

Bad habits are a common thing in everyone’s daily lives but some can eventually take over our lives. From the common things like sitting down too long...

As the conversation around mental health continues to grow, we’re paying particular attention to the practices, tools and techniques that we can...

It can be pretty difficult to identify when you’re on the crux of burnout or even when you’re caught in it. Sadly, there seems to be no such...

It’s difficult to define burnout succinctly and so, even more difficult to intercept it. Most people only realise that they are truly burnt out when...

Whether you’re in a relationship and you feel like you don’t have as much control as you use to or you’re at the stage in your life where...

I know what you’re thinking, ‘walking, seriously? as a fitness feature!’ but actually it’s pretty underrated form of exercise....

As the conversation grows and the less taboo it becomes, the greater the support available. It may be quite a generic term but it encompasses the broad...

Pilates, developed by Joseph Pilates in the 1920’s, is known to increase muscle mass, reduce body fat and strengthen and tone the body. In addition,...

A recent survey by Viking, one of the largest office product suppliers in the world, has revealed that a third of workers are stressed and have no one...

We know that herbal teas hold many benefits for our health and beauty complexion. But when it comes to chamomile, we hold a handful of incredible benefits...

Getting dressed for the office can have an obscene effect on our stress levels. And a recent study by office suppliers Viking, the majority of us go through...

At the start of the year we mentioned our goals to work on articles, in addition to our regular features, that focus around building happiness and confidence....

Media and ingrained societal norms has us believe that the distinction of healthy is what the scales tell us. BMI, stones and pounds and dress size is...

Last week we started exploring the effects stress has on sleep and we offered some ways in which to reduce stressors when it comes to going to sleep;...

Feeling like you’re constantly on the go? Your to-do list has a million and one things to do on it and it just won’t. stop. growing? Moving...

Bullying has always been an issue. You’ll be hard pressed not to have been affected by bullying in some shape or other; whether you have been the...