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I did the photoshoot. I had my hair and makeup done, did all the poses, tried on different clothes, and I thought I knew what it was about. Until I saw...

By Holly Barry, @HJBarry Having great friends who pick you up when you’re down and celebrate you when you succeed is one of the most important and gratifying...

As part of our series on confidence, I decided to do a practical experiment. After all, if you have to overcome fears of public speaking at work, you can...

Every year, British consumers spend £21.7 billion on impulse purchases. More than 50% of consumers make an impulse buy every time they go shopping. AnyJunk...

We’re pretty fortunate to have the ability to travel from country to country with no additional effort or hassle; not that travelling to other countries...

Latest findings suggest UK desk workers receive woefully inadequate training and support – which could lead to potentially widespread health issues. Almost...

Think you can’t afford a sun-drenched place to call home? The latest data from Rightmove, might just make you think again. The 10 most in-demand property...

We always want to be seen to be doing all we can for other people, especially when it comes to family and close friends, but if you’re finding yourself...

By Holly Barry, @HJBarry Whether you’ve recently graduated from university, looking for a part time job alongside studies, or thinking about the next...

In school we participated weekly in group activities- mostly because of the group sizes and it making sense to plan each PE session as a group sport but...

By Holly Barry, @HJBarry If you’re well into your professional career and are considering taking a gap year, don’t be alarmed. After many years of...

By Holly Barry, @HJBarry Congratulations! If you’re reading this you’re no doubt nearing the end of your studies, be that GCSEs, A levels, or degree....

It can be pretty difficult to identify when you’re on the crux of burnout or even when you’re caught in it. Sadly, there seems to be no such...

….and some ideas on how to build on your self-esteem. Although self-esteem and self confidence are often associated with one another, even the most...

It’s difficult to define burnout succinctly and so, even more difficult to intercept it. Most people only realise that they are truly burnt out when...

Many regard CenterParcs as just a family holiday destination. A chance for families to reconnect, to get back to nature, escape the hustle and bustle of...

Whether you’re one of the 4.77 million people in the UK that are self-employed or have a passionate hobby, you’ll probably be aware that an environment...

Swimming is one of those activities that I have to psych myself up into doing but once I’m in the pool it’s usually pretty satisfying. But...

Your feet form the foundation of the body. It is from these 52 bones, 66 joints, 214 ligaments and 38 muscles that we are able to propel ourselves through...

When you live a sedentary lifestyle (working at a desk, minimal exercise) it can really, really mess with your body. Your muscles become lazy and work...

Whether you’re in a relationship and you feel like you don’t have as much control as you use to or you’re at the stage in your life where...

Sopra Banking Software uncover why it is that men still dominate senior positions in the tech industry and why men are out-earning women, even in equal...

In my last piece I wrote about the struggles of trying to make new friends and keep the ones we already have in the midst of a busy technology age. But...

As the conversation grows and the less taboo it becomes, the greater the support available. It may be quite a generic term but it encompasses the broad...