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We’d like to welcome our new guest writer Carol Dodson from Haney’s Holistic Therapies who, this week, is here to talk to us about the profound...

In a hectic world it’s becoming harder to distinguish when we’re experiencing stress and tension. More so, the difficulty is in finding a suitable...

As the conversation around mental health continues to grow, we’re paying particular attention to the practices, tools and techniques that we can...

It can be pretty difficult to identify when you’re on the crux of burnout or even when you’re caught in it. Sadly, there seems to be no such...

A lazy weekend isn’t really complete without a visit to our favourite brunch spot to fill up on Instagram-worthy eggs benedict, quaff a glass of prosecco,...

I know what you’re thinking, ‘walking, seriously? as a fitness feature!’ but actually it’s pretty underrated form of exercise....

Deborah Evans, Healthy Living Pharmacist provides her tips on reducing stress over the busy festive period: The first step to reducing stress is to try...

We’ve all heard of rosemary as one of those herbs to add to our dishes for flavour. Now, rosemary tea is another one of those herbal teas we need to...

The last thing you may want to do on a hot summers evening is jump into a hot tub, we get that. But having regular baths has incredible health benefits!...

Feeling like you’re constantly on the go? Your to-do list has a million and one things to do on it and it just won’t. stop. growing? Moving...

1: Setting the right temperature– Studies have shown that the body naturally reduces its temperature around early evening to attempt to induce sleep....

They say that Paris is the most romantic city in the world. But I beg to differ. I believe it’s Bath. Thermae Bath Spa is a testament alone to just...

There is so much to see and do in the Summer, it can be impossible to know where to start! So we’re going to take the pressure off you- here are...

One of the best things about Summer? Sitting in a field, with a drink, listening to live music with your besties and those you feel like you’ve...

February is possibly one of the harshest months of the year; with only a glimmer of Spring sprouting through the frosty earth, all  we can do is wait...

When travelling long-haul I see it of interest to spend a couple of weeks exploring that country. Saying that, the only long-haul travelling I’ve...

I love a day at Aqua Sana, Center Parcs; it is often the only time I truly switch off. The spa day packages are great value for money and means you can...

Tamzon is the pilates instructor and one of the fitness specialists with Eden. With 25 years in the fitness industry as a personal trainer- specialising...