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New Year, New you, right? Well, if your resolution goals are to eat better and exercise more (or obtain a more focused body goal) then this is a MUST read!...

Q. Why kick the sugar habit? A. You may have noticed recent news articles warning about the toxic dangers of sugar. Researchers at the University of California...

HOW and WHY Carbs Can Make You Fat… So before we uncover strategic carb intake for faster fat-loss, you have to consciously be aware of HOW and WHY carbs...

If you think cardio is the key to blasting belly fat, keep reading! Research on dieters who don’t lift, shows that, on average, 75 percent of their...

Three muscles — the gluteus maximus, gluteus medius and gluteus minimus — make up the buttocks. The biggest of the three (and, in fact, the largest...