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The gut is one of the most important organs in the body and it plays a vital role in our health and wellbeing in many different ways. So, show your gut...

By Tracy Tredoux, @TracyTredoux Autumn has officially started in the northern hemisphere and winter is not far behind. With the cold weather and a lack...

In this month’s ‘Let’s Talk’ feature we talk with Beating Bowel Cancer about the commonalities of bowel diseases, specifically...

We welcome back nutritional therapist Tracy Tredoux to discuss the impact of stress on mind and body in the fourth and final pillar in overall health. In...

We welcome back Tracy Tredoux, nutritional therapist to discuss further how we can take a part in managing our health care to prevent and combat disease...

Following on from our ‘What’s Normal?’ piece we chat to nutritional therapist, Tracy Tredoux who offers some advice on identifying the...

We all have different routines and regimes that influence our bodies. We all also know when our bodies are acting out. But what if I told you there is...

We’ve long known that chocolate, particularly dark (with cocoa solids of 70-100%), is extremely good for us. Chocolate is mineral rich and pumped...

Diets have become an obsession within society, from the latest celebrity who’s lost all their pregnancy weight at a click of a finger to the craziest...

Trying to be healthy and lose weight is always hard work. We are told that certain foods and drinks are bad for us and we should switch to ‘healthier’...

From horror stories and documentary series, we have all heard about the different ways food is prepared and stored for supermarkets and restaurants. So...

Being back at university and away from home means I have to shop and cook for myself. And as a student there is often a trade-off between food and fun,...

As we know aging is an unavoidable part of life, we can’t stop it from happening. One day we will wake up and understand what Mulan was talking about...

Digestive issues, whether it be a diagnosed inflammatory condition such as Crohn’s or symptoms such as cramping, irregular bowel movements and pain often...

A recipe perfect for a summer’s eve after a particularly manic day at work! This nutritious and healthy recipe will see you satisfied. Vegetarian Preparation...

This recipe couldn’t be simpler and makes a healthy choice for lunch or dinner as it’s low in saturated fat and gives you 2 of your 5-a-day, including...

Yesterday morning when I got in my car, the windscreen had that coating of condensation. To me, this is the first sign of the cold weather to come. Although...

We’ve all heard of rosemary as one of those herbs to add to our dishes for flavour. Now, rosemary tea is another one of those herbal teas we need to...

Staying healthy in this day and age has become one of the hardest things to do. There are so many temptations wherever you go with advertisements on the...

Why is it that whenever we hear about salt, it always has a bad reputation? Yet, it is considered one of the most important ingredients in cooking as without...

Our fruit of the month is often mistaken for a vegetable. Scientifically, the tomato is a fruit because of the conception process. It is, just like strawberries,...

This month we’re experimenting with broccoli; our favourite of the green vegetables. It goes with the best meals; stir fries, roast dinners, pizza...

A new month means a whole new batch of recipes for you to try. This month we look to the asparagus for inspiration. In the month of June the asparagus...

A simple, filling, warm (to help the transition from hot to cold food for Summer) salad that is just delicious. The benefits of the seasonal vegetables,...