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I did the photoshoot. I had my hair and makeup done, did all the poses, tried on different clothes, and I thought I knew what it was about. Until I saw...

As part of our series on confidence, I decided to do a practical experiment. After all, if you have to overcome fears of public speaking at work, you can...

By Holly Barry, @HJBarry The big move is about to arrive and this time next month, you’ll be arranging for all of your belongings to be shifted into...

The eternal discussion of confidence; Self confidence, body confidence, self-esteem, and what it really means. There is no right or wrong here. For some...

When we’re younger we’re pretty much encouraged from an early age to get on a bike and learn to ride. But when you’re able to drive, it no longer...

We always want to be seen to be doing all we can for other people, especially when it comes to family and close friends, but if you’re finding yourself...

In school we participated weekly in group activities- mostly because of the group sizes and it making sense to plan each PE session as a group sport but...

We welcome back Tracy Tredoux, nutritional therapist to discuss further how we can take a part in managing our health care to prevent and combat disease...

Following on from our ‘What’s Normal?’ piece we chat to nutritional therapist, Tracy Tredoux who offers some advice on identifying the...

As the conversation around mental health continues to grow, we’re paying particular attention to the practices, tools and techniques that we can...

It can be pretty difficult to identify when you’re on the crux of burnout or even when you’re caught in it. Sadly, there seems to be no such...

….and some ideas on how to build on your self-esteem. Although self-esteem and self confidence are often associated with one another, even the most...

It’s difficult to define burnout succinctly and so, even more difficult to intercept it. Most people only realise that they are truly burnt out when...

As the conversation grows and the less taboo it becomes, the greater the support available. It may be quite a generic term but it encompasses the broad...

Last week I introduced you to the Tall Poppy Writers, so here is one of my favourite Poppies, and her new book. Starting with the bad news: you will need...

Pilates, developed by Joseph Pilates in the 1920’s, is known to increase muscle mass, reduce body fat and strengthen and tone the body. In addition,...

Prepare for the next day, the night before I am not a morning person. I stay in bed for as long as physically possible. Which can make my mornings extremely...

Technology has come a long way since the moment the internet and computers were easily accessible to the public – which in hindsight is a pretty short...

A recent video of author Simon Sinek describing the millennial generation and how we think has gone viral and sparked a global conversation. In particular,...

There is no doubt that winter has arrived. It’s dark when we leave for work and dark on our way home, making it hard to stay positive this season (even...

Deborah Evans, Healthy Living Pharmacist provides her tips on reducing stress over the busy festive period: The first step to reducing stress is to try...

Diets have become an obsession within society, from the latest celebrity who’s lost all their pregnancy weight at a click of a finger to the craziest...

A recent survey by Viking, one of the largest office product suppliers in the world, has revealed that a third of workers are stressed and have no one...

Let’s be honest, the summer is the best time to read. If it is sunny we can sit outside and enjoy a good book, if it is rainy we have a perfect...