Scroll to Top

When we’re younger we’re pretty much encouraged from an early age to get on a bike and learn to ride. But when you’re able to drive, it no longer...

The news is abuzz with sporting events and one event we’ll be hearing a lot more about soon is Wimbledon. Wimbledon, which takes place on Monday...

Unless you’ve lived under a rock for the last week, you’ll undoubtedly have heard something to do with the London Marathon. Running can at...

Swimming is one of those activities that I have to psych myself up into doing but once I’m in the pool it’s usually pretty satisfying. But...

I know what you’re thinking, ‘walking, seriously? as a fitness feature!’ but actually it’s pretty underrated form of exercise....

Pilates, developed by Joseph Pilates in the 1920’s, is known to increase muscle mass, reduce body fat and strengthen and tone the body. In addition,...

When it comes to what you wear to exercise in you want your clothing to be as functional, fashion forward and as comfortable to the activity as possible-...