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As part of our series on confidence, I decided to do a practical experiment. After all, if you have to overcome fears of public speaking at work, you can...

By Holly Barry, @HJBarry The big move is about to arrive and this time next month, you’ll be arranging for all of your belongings to be shifted into...

The eternal discussion of confidence; Self confidence, body confidence, self-esteem, and what it really means. There is no right or wrong here. For some...

For many people, going on a holiday comes just once a year, so naturally they want to take every precaution possible to make sure it’s perfect.  A pre-holiday...

Latest findings suggest UK desk workers receive woefully inadequate training and support – which could lead to potentially widespread health issues. Almost...

Summer is here! And with many of us venturing abroad or taking a few days off to relax, it’s important we know the best ways to keep our skin safe. A...

When we’re younger we’re pretty much encouraged from an early age to get on a bike and learn to ride. But when you’re able to drive, it no longer...

We always want to be seen to be doing all we can for other people, especially when it comes to family and close friends, but if you’re finding yourself...

In this month’s ‘Let’s Talk’ feature we talk with Beating Bowel Cancer about the commonalities of bowel diseases, specifically...

By Clare Chapman @primalposture Stretching forms a part of most sports and fitness workouts. People often ask why hamstrings in particular are so resistant...

Today’s post has derived from an initial post I saw on Facebook a few weeks ago. It was one of those share posts that I generally just browse past...

We welcome back nutritional therapist Tracy Tredoux to discuss the impact of stress on mind and body in the fourth and final pillar in overall health. In...

It’s time to bring on the sunshine and make the most of the British weather while it lasts. Spring and summer reveal the best of our British woods, as...

In school we participated weekly in group activities- mostly because of the group sizes and it making sense to plan each PE session as a group sport but...

We welcome back Tracy Tredoux, nutritional therapist to discuss further how we can take a part in managing our health care to prevent and combat disease...

Get to know your local woods with The Woodland Trust as they talk us through the best of our British trees. Familiarise yourself with the key characteristics...

Bad habits are a common thing in everyone’s daily lives but some can eventually take over our lives. From the common things like sitting down too long...

As we’re getting a greater understanding about the harmful effects of the sun on both the risk of cancer and it’s aging abilities, there really...

Following on from our ‘What’s Normal?’ piece we chat to nutritional therapist, Tracy Tredoux who offers some advice on identifying the...

Our bodies tackle a lot throughout each day to keep us fit and healthy. Sometimes, however, our bodies can become out of sync and changes occur. Once we’ve...

Growing old is no fun task but there are ways we can age healthily and happily. In our latest ‘Let’s Talk’ health series we talk with...

Many of our favourite celebrities and athletes receive regular cupping treatments but just what is this treatment about and how can it benefit us? We talk...

With holiday season almost in full-swing and temperatures set to soar, it’s important you know how to keep yourself protected in the sun. We recently...

We all have different routines and regimes that influence our bodies. We all also know when our bodies are acting out. But what if I told you there is...