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The two main debates that crop up when discussing weight lifting is; weight of muscle vs. fat and ‘I don’t want to get bulky’. So today, in this...

Everyone is always going on about your ‘pelvic floor’: ‘this exercise will work your pelvic floor’, ‘you need to strengthen...

Cardio, as the word indicates, is any form of exercise that can raise your heart rate. It’s important to participate in cardio based programmes at least...

The best views comes after the hardest climb Unknown Hiking is, to me, an expression of life. Some paths you take will be long, winding and steady, others...

Latest findings suggest UK desk workers receive woefully inadequate training and support – which could lead to potentially widespread health issues. Almost...

When we’re younger we’re pretty much encouraged from an early age to get on a bike and learn to ride. But when you’re able to drive, it no longer...

It’s time to bring on the sunshine and make the most of the British weather while it lasts. Spring and summer reveal the best of our British woods, as...

In school we participated weekly in group activities- mostly because of the group sizes and it making sense to plan each PE session as a group sport but...

We welcome back Tracy Tredoux, nutritional therapist to discuss further how we can take a part in managing our health care to prevent and combat disease...

Get to know your local woods with The Woodland Trust as they talk us through the best of our British trees. Familiarise yourself with the key characteristics...

We all have different routines and regimes that influence our bodies. We all also know when our bodies are acting out. But what if I told you there is...

The news is abuzz with sporting events and one event we’ll be hearing a lot more about soon is Wimbledon. Wimbledon, which takes place on Monday...

It can be pretty difficult to identify when you’re on the crux of burnout or even when you’re caught in it. Sadly, there seems to be no such...

Unless you’ve lived under a rock for the last week, you’ll undoubtedly have heard something to do with the London Marathon. Running can at...

Swimming is one of those activities that I have to psych myself up into doing but once I’m in the pool it’s usually pretty satisfying. But...

Your feet form the foundation of the body. It is from these 52 bones, 66 joints, 214 ligaments and 38 muscles that we are able to propel ourselves through...

When you live a sedentary lifestyle (working at a desk, minimal exercise) it can really, really mess with your body. Your muscles become lazy and work...

Whether you’re in a relationship and you feel like you don’t have as much control as you use to or you’re at the stage in your life where...

I know what you’re thinking, ‘walking, seriously? as a fitness feature!’ but actually it’s pretty underrated form of exercise....

Pilates, developed by Joseph Pilates in the 1920’s, is known to increase muscle mass, reduce body fat and strengthen and tone the body. In addition,...

Prepare for the next day, the night before I am not a morning person. I stay in bed for as long as physically possible. Which can make my mornings extremely...

As we know aging is an unavoidable part of life, we can’t stop it from happening. One day we will wake up and understand what Mulan was talking about...

Sports injuries are sometimes a case of bad luck, other times it could be attributed to overdoing it. Then of course there are the injuries that are statistically...

The lighter evenings are a boon for runners – like my sister and nephew, who are training for their first 10k charity run. Initially most novices...