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Being breast cancer awareness month, it’s fitting we should dedicate this month’s ‘Let’s Talk’ health feature to raising...

By Tracy Tredoux, @TracyTredoux Today bloating has become so common that it’s being referred to as an ‘epidemic’. Bloating is even starting to become...

Everyone is always going on about your ‘pelvic floor’: ‘this exercise will work your pelvic floor’, ‘you need to strengthen...

We’d like to welcome our new guest writer Carol Dodson from Haney’s Holistic Therapies who, this week, is here to talk to us about the profound...

The vagina is likened to a delicate flower for a reason; it needs particular care and attention to keep it happy and healthy. Regular washing may seem...

There’s a direct correlation between age and salary – for most of your life they will increase together as you learn new skills, gain more experience...

This book is not your usual novel, it is a life lesson for all of us beyond misconceptions, beyond politics and your personal comfort, and simply see human...

Back pain can be debilitating and cause sensitivity around the body, not just in the affected area. As such, it can be difficult to know how to effectively...

In this month’s let’s talk health series we’re looking to raise awareness of lung cancer, the third most common cancer in the UK.  In looking to...

A good dental routine isn’t just about clearing the fuzzy film of food from the day, it’s about your health. Not only does brushing regularly...

We prefer a fake tan to the real thing any day. Not only is it healthier but it’s easier to control and ensure you get a nice even glow from top to toe....

The gut is one of the most important organs in the body and it plays a vital role in our health and wellbeing in many different ways. So, show your gut...

By Tracy Tredoux, @TracyTredoux Autumn has officially started in the northern hemisphere and winter is not far behind. With the cold weather and a lack...

By Holly Barry, @HJBarry With the abundance of articles on the internet listing endless beauty mistakes, it can be difficult to know whose advice to take....

One of the most exciting prospects of starting university is living independently for the first time. You can stay out as late as you want, experience...

Around 1 in 7 people in the world suffering with migraines; with over 1,900 migraine attacks happening daily here in the UK. Classed as one of the most...

Millions of people in the UK suffer with allergies, with the number of sufferers increasing by 5% each year. The range of things that people can be allergic...

With Summer almost over, we’re all embracing the longer nights and warmer temperatures whilst they’re still here! August is a really popular time to...

Arthritis is a condition many of us have had some experience with; whether it’s relatives, friends or personal experience, we’ve likely encountered...

In just a few short weeks you’ll be packing up most of your belongings to head to a new city, to meet lots of new people and to have tons of new...

By Holly Barry, @HJBarry The big move is about to arrive and this time next month, you’ll be arranging for all of your belongings to be shifted into...

Latest findings suggest UK desk workers receive woefully inadequate training and support – which could lead to potentially widespread health issues. Almost...

Summer is here! And with many of us venturing abroad or taking a few days off to relax, it’s important we know the best ways to keep our skin safe. A...

School holidays: Day 3. So far so good but there is 5.4 days left to entertain, educate and attempt to get some down time, for us all. For many of us it...