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By Tracy Tredoux, @TracyTredoux Today bloating has become so common that it’s being referred to as an ‘epidemic’. Bloating is even starting to become...

The gut is one of the most important organs in the body and it plays a vital role in our health and wellbeing in many different ways. So, show your gut...

By Tracy Tredoux, @TracyTredoux Autumn has officially started in the northern hemisphere and winter is not far behind. With the cold weather and a lack...

In this month’s ‘Let’s Talk’ feature we talk with Beating Bowel Cancer about the commonalities of bowel diseases, specifically...

Today’s post has derived from an initial post I saw on Facebook a few weeks ago. It was one of those share posts that I generally just browse past...

We welcome back Tracy Tredoux, nutritional therapist to discuss further how we can take a part in managing our health care to prevent and combat disease...

Bad habits are a common thing in everyone’s daily lives but some can eventually take over our lives. From the common things like sitting down too long...

Following on from our ‘What’s Normal?’ piece we chat to nutritional therapist, Tracy Tredoux who offers some advice on identifying the...

We all have different routines and regimes that influence our bodies. We all also know when our bodies are acting out. But what if I told you there is...

By Holly Barry, @HJBarry On the 5th of June the entire globe will come together to take care of our planet on World Environment Day. The theme for this...

A lazy weekend isn’t really complete without a visit to our favourite brunch spot to fill up on Instagram-worthy eggs benedict, quaff a glass of prosecco,...

Diets have become an obsession within society, from the latest celebrity who’s lost all their pregnancy weight at a click of a finger to the craziest...

Trying to be healthy and lose weight is always hard work. We are told that certain foods and drinks are bad for us and we should switch to ‘healthier’...

From horror stories and documentary series, we have all heard about the different ways food is prepared and stored for supermarkets and restaurants. So...

As we know aging is an unavoidable part of life, we can’t stop it from happening. One day we will wake up and understand what Mulan was talking about...

Digestive issues, whether it be a diagnosed inflammatory condition such as Crohn’s or symptoms such as cramping, irregular bowel movements and pain often...

A recipe perfect for a summer’s eve after a particularly manic day at work! This nutritious and healthy recipe will see you satisfied. Vegetarian Preparation...

This recipe couldn’t be simpler and makes a healthy choice for lunch or dinner as it’s low in saturated fat and gives you 2 of your 5-a-day, including...

Yesterday morning when I got in my car, the windscreen had that coating of condensation. To me, this is the first sign of the cold weather to come. Although...

Staying healthy in this day and age has become one of the hardest things to do. There are so many temptations wherever you go with advertisements on the...

When I think of mint, my mind instantly goes to After Eights or soft mints that my dad tries to sneakily eat without me seeing. The natural herb has some...

A simple, filling, warm (to help the transition from hot to cold food for Summer) salad that is just delicious. The benefits of the seasonal vegetables,...

Feeling more confident and happier can really start at a basic level, what we eat. We’ve noticed with the rising trend in a healthier lifestyle that...

Media and ingrained societal norms has us believe that the distinction of healthy is what the scales tell us. BMI, stones and pounds and dress size is...