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….and some ideas on how to build on your self-esteem. Although self-esteem and self confidence are often associated with one another, even the most...

In my last piece I wrote about the struggles of trying to make new friends and keep the ones we already have in the midst of a busy technology age. But...

Friendships are a pretty important part of our lives, and vital to our own happiness. Research shows that as we age and make our way through life, those...

Technology has come a long way since the moment the internet and computers were easily accessible to the public – which in hindsight is a pretty short...

December is the perfect time to start thinking about the year to come. And given that 2016 has been a pretty rough year all round, this is more important...

Winter can be quite a difficult season. As well as being the season we all love to indulge (and rightly so, we’re all entitled to swap some fruit...

One of the worst things about winter has to be a cold. The sniffling noses and a nagging cough that comes with it is one thing but nobody wants to be buried...

There is no doubt that winter has arrived. It’s dark when we leave for work and dark on our way home, making it hard to stay positive this season (even...