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Being breast cancer awareness month, it’s fitting we should dedicate this month’s ‘Let’s Talk’ health feature to raising...

by Clare Chapman, @PrimalPosture For many people, there’s nothing nicer now than a good pedicure, or a foot massage to make them feel wonderful. But...

There’s a multitude of benefits to using body oils. Not only does it offer immediate hydration to parched skin like no moisturiser can, but they’re...

I did the photoshoot. I had my hair and makeup done, did all the poses, tried on different clothes, and I thought I knew what it was about. Until I saw...

As part of our series on confidence, I decided to do a practical experiment. After all, if you have to overcome fears of public speaking at work, you can...

As we’re getting a greater understanding about the harmful effects of the sun on both the risk of cancer and it’s aging abilities, there really...

Preparing your skin before hair removal will not only make it be less painful, easier to do and deliver better results but we’ll also get a longevity...

Your body surface is home to one of the largest organs, and that is the skin. Skin helps to regulate your body’s normal temperature, whilst also removing...

Your feet form the foundation of the body. It is from these 52 bones, 66 joints, 214 ligaments and 38 muscles that we are able to propel ourselves through...

Winter can be quite a difficult season. As well as being the season we all love to indulge (and rightly so, we’re all entitled to swap some fruit...

Trying to maintain your skin in this day age can seem a bit daunting. There are lots of poisonous environmental factors and lifestyle habits that can affect...

Dry skin is one of hell’s little devils that creep up on you, ruining your complexion. It is caused by the overuse of products that dehydrates the skin...

If you’re like me, then you know there is nothing better than a cup of coffee in the morning to get you out of bed. We all know the effects it can have...

Ok ladies, despite some of the very strange weather we’ve been having (is it Spring, Summer or Winter? and what was with the snow yesterday?), it’s...

Ingrown hairs are very common in both men and women in areas where we remove hair. Ingrown hair is basically the product of one or two things; the hair...

In addition to your workouts and beauty treatments, add these tricks and products into your routine for on-going benefit. Take a weekly, 20-minute Epsom...

It seemed only right that to follow on from our facial feature we take a scrutinizing look at our body concerns.  We’re talking mostly about cellulite....

February is possibly one of the harshest months of the year; with only a glimmer of Spring sprouting through the frosty earth, all  we can do is wait...