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In a hectic world it’s becoming harder to distinguish when we’re experiencing stress and tension. More so, the difficulty is in finding a suitable...

By Holly Barry, @HJBarry The big move is about to arrive and this time next month, you’ll be arranging for all of your belongings to be shifted into...

The eternal discussion of confidence; Self confidence, body confidence, self-esteem, and what it really means. There is no right or wrong here. For some...

We always want to be seen to be doing all we can for other people, especially when it comes to family and close friends, but if you’re finding yourself...

As the conversation around mental health continues to grow, we’re paying particular attention to the practices, tools and techniques that we can...

It can be pretty difficult to identify when you’re on the crux of burnout or even when you’re caught in it. Sadly, there seems to be no such...

It’s difficult to define burnout succinctly and so, even more difficult to intercept it. Most people only realise that they are truly burnt out when...

Whether you’re in a relationship and you feel like you don’t have as much control as you use to or you’re at the stage in your life where...

I know what you’re thinking, ‘walking, seriously? as a fitness feature!’ but actually it’s pretty underrated form of exercise....

As the conversation grows and the less taboo it becomes, the greater the support available. It may be quite a generic term but it encompasses the broad...

Pilates, developed by Joseph Pilates in the 1920’s, is known to increase muscle mass, reduce body fat and strengthen and tone the body. In addition,...

A recent survey by Viking, one of the largest office product suppliers in the world, has revealed that a third of workers are stressed and have no one...

We know that herbal teas hold many benefits for our health and beauty complexion. But when it comes to chamomile, we hold a handful of incredible benefits...

At the start of the year we mentioned our goals to work on articles, in addition to our regular features, that focus around building happiness and confidence....

Bullying has always been an issue. You’ll be hard pressed not to have been affected by bullying in some shape or other; whether you have been the...