Recipe: Tuscan-style Winter Vegetable Soup

Posted on Dec 2 2015 - 10:00am by Samantha Clark
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Tuscan winter veg soup

Ingredients:

Olive oil spray

1 onion, roughly chopped

1 large carrot, diced

1 tsp fennel seeds, roughly crushed

400g can Waitrose Chopped Tomatoes with Olive Oil & Chopped Garlic

750ml vegetable stock, made with Kallo Low Salt Organic Vegetable Stock cubes

3 sprigs fresh rosemary, leaves picked and chopped

1 essential Waitrose Savoy cabbage, halved and shredded

400g can essential Waitrose Borlotti Beans, drained and rinsed

4 slices Waitrose LOVE Life Heyford Sliced Bloomer

Method:

  1. Spritz the bottom of a large, heavy-based pan with olive oil spray. Add the onion and carrot and cook over a medium heat for 8–10 minutes, stirring occasionally, until softened. Add the fennel seeds and cook for a further minute.
  2. Pour in the tomatoes and stock and bring to a simmer. Stir in the rosemary and cabbage, cover and simmer for 15 minutes. Add the beans and simmer for a further 5 minutes.
  3. Meanwhile, preheat a griddle pan until hot. Lay the slices of bread on it and cook for 1–2 minutes on each side, until charred. Ladle the soup into bowls and serve with the griddled bread.

Nutrition 1129kJ/267kcals/12.9g protein/43.7g carbohydrate/14.4g sugars/4.5g fat/1.4g saturated fat/10.9g fibre/0.8g salt per serving Waitrose logo

Experiment more with flavour, check out the Waitrose recipe page

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