Recipe: Mediterranean Tuna & Giant Couscous Salad

Posted on Feb 10 2016 - 1:00pm by Samantha Clark
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Mediterranean Tuna & Giant Couscous Salad

A super easy, fresh but filling salad perfect for lunch or dinner. Including our key ingredient of the month, lemon.

Ingredients:

150g LOVE Life Giant Wholegrain Couscous
1 tbsp olive oil
1 tbsp Cooks’ Ingredients Sun Dried Tomato Paste
Squeeze lemon juice
70g pack Waitrose Wild Rocket
100g cherry tomatoes, quartered
6cm piece cucumber, halved, deseeded and thinly sliced
80g can John West Tuna Infusions Chilli & Garlic
2 salad onions, thinly sliced

Method:

  1. Cook the couscous in a large pan of boiling water for 6–8 minutes until tender. Drain well.
  2. Mix together the olive oil, sun dried tomato paste and lemon juice. Drizzle over the couscous and set aside to cool, then chill until ready to serve.
  3. Toss together the dressed couscous, rocket leaves, cherry tomatoes and cucumber. Divide between 2 serving plates and top with the tuna and salad onions.

Nutrition 2030kj/483kcals/16.9g fat/2.5g saturated fat/61.2g carbohydrate/5.5g sugars/5.6g fibre/21.4g protein/1g salt per serving

For more inspiration, take a look at the Waitrose recipe siteWaitrose logo

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