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With the summer sun not showing much of it’s face at the moment, we’re unashamedly tucking into more and more...

When it comes to ‘everyday’ hair, we make do with our shampoo, conditioner, probably a little serum and maybe a little...

I did the photoshoot. I had my hair and makeup done, did all the poses, tried on different clothes, and I thought I knew...

As part of our series on confidence, I decided to do a practical experiment. After all, if you have to overcome fears of...

The eternal discussion of confidence; Self confidence, body confidence, self-esteem, and what it really means. There is no...

For many people, going on a holiday comes just once a year, so naturally they want to take every precaution possible to make...

Latest findings suggest UK desk workers receive woefully inadequate training and support – which could lead to potentially widespread...

Summer is here! And with many of us venturing abroad or taking a few days off to relax, it’s important we know the best...

When we’re younger we’re pretty much encouraged from an early age to get on a bike and learn to ride. But when you’re...

The UK summer has been one which can only be described as ‘part time’; scorching sun followed by pouring rain which can...

By Holly Barry, @HJBarry Although we’re well into summer now, there are still hundreds of festivals yet to come! Whether...

We always want to be seen to be doing all we can for other people, especially when it comes to family and close friends,...

In this month’s ‘Let’s Talk’ feature we talk with Beating Bowel Cancer about the commonalities of...

We’re having total hair envy at the moment- everyone has these gorgeous wide braids, twists, top knots that seem so...

By Clare Chapman @primalposture Stretching forms a part of most sports and fitness workouts. People often ask why hamstrings...

Today’s post has derived from an initial post I saw on Facebook a few weeks ago. It was one of those share posts that...

We welcome back nutritional therapist Tracy Tredoux to discuss the impact of stress on mind and body in the fourth and final...

By Holly Barry @HJBarry The most magical day of your life is on the horizon, so it’s time for some wedding preparation....

In school we participated weekly in group activities- mostly because of the group sizes and it making sense to plan each...

We welcome back Tracy Tredoux, nutritional therapist to discuss further how we can take a part in managing our health care...

Bad habits are a common thing in everyone’s daily lives but some can eventually take over our lives. From the common things...

As we’re getting a greater understanding about the harmful effects of the sun on both the risk of cancer and it’s...

Following on from our ‘What’s Normal?’ piece we chat to nutritional therapist, Tracy Tredoux who offers...

Our bodies tackle a lot throughout each day to keep us fit and healthy. Sometimes, however, our bodies can become out of...