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February is possibly one of the harshest months of the year; with only a glimmer of Spring sprouting through the frosty earth,...

Q: What is a good skincare routine and why should we have one? A: A good skincare routine is vital to keep skin healthy and...

Love is in the air and there’s nothing more women love than a yummy treatment or beautiful product. So what’s...

When it comes to what you wear to exercise in you want your clothing to be as functional, fashion forward and as comfortable...

I have recently read so many controversial stories surrounding the health benefits of fruit smoothies or not so health benefits...

New Year, New you, right? Well, if your resolution goals are to eat better and exercise more (or obtain a more focused body...

The anatomy of the sacroiliac joint.  Many causes of lower back and or leg pain are often due to dysfunction of the sacroiliac...

This tea is great is a great antioxidant, if you are suffering from the common cold or feeling a little run down then this...

When we move from late summer to autumn there is a marked increase in coughs and colds caused by viruses. Every time I have...

When the colder months start kicking in, it’s important that we have the right products to see us through. Below are...

Free radicals is a term heard often, but what are they? In the simplest terms- ‘they have the ability to damage cells...

Pilates was developed by Joseph Pilates, who moved from Germany to New York in 1920. The Universal Reformer has been developed...

Even in the Autumn and Winter time we need to consider the effects of the sun (even if there doesn’t seem to be any!)....

Q. Why kick the sugar habit? A. You may have noticed recent news articles warning about the toxic dangers of sugar. Researchers...

HOW and WHY Carbs Can Make You Fat… So before we uncover strategic carb intake for faster fat-loss, you have to consciously...

If you think cardio is the key to blasting belly fat, keep reading! Research on dieters who don’t lift, shows that,...