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When at the Ideal Home Show recently I found the Hotel Comfort stand absolutely alluring; whether it was because I had the...

Hotel Chocolat are catering for all this Easter. With prices ranging from £1.95 (for a chocolate lolly) up to £75, you...

A pleasurable, sensory salad that is a great side or main dish for lunch or dinner. It’s amazing hot or cold so if...

The Month of March is very much about mums in our salon and marvelous awe inspiring new treatments and trends for 2015. We...

London Fashion Weekend, sponsored by Vodafone. Is the UKs largest, bi-annual designer shopping event for absolutely anyone...

Although it feels like winter will never end, the good news is winter is on its way out making way for the new spring energy. ...

It’s always hard to consider the future let alone considering something going wrong in the future. It’s inapprehensible!...

I Style Myself: It’s what we’ve all been waiting for, finally someone (something) to tell us what to wear! You...

February is possibly one of the harshest months of the year; with only a glimmer of Spring sprouting through the frosty earth,...

Q: What is a good skincare routine and why should we have one? A: A good skincare routine is vital to keep skin healthy and...

Love is in the air and there’s nothing more women love than a yummy treatment or beautiful product. So what’s...

When it comes to what you wear to exercise in you want your clothing to be as functional, fashion forward and as comfortable...

I have recently read so many controversial stories surrounding the health benefits of fruit smoothies or not so health benefits...

The combination of technology and working for myself/from home means that my life pretty much revolves around the laptop/iPad...

New Year, New you, right? Well, if your resolution goals are to eat better and exercise more (or obtain a more focused body...

Whilst the wheat we eat in the UK is not (yet) genetically modified, for many people the grain may contribute to a host of...

Now what I am going to say may not sit well with some of you, and I invite you all to research this little nugget of science...

The anatomy of the sacroiliac joint.  Many causes of lower back and or leg pain are often due to dysfunction of the sacroiliac...

Adding anything coconut, avocado and seeds to smoothies adds loads of protein which will keep you fuller for longer. Adding...

Below is one of my favourite winter recipes, it contains a complete balance of protein and is packed full of immune boosting...

This tea is great is a great antioxidant, if you are suffering from the common cold or feeling a little run down then this...

When travelling long-haul I see it of interest to spend a couple of weeks exploring that country. Saying that, the only long-haul...

When we move from late summer to autumn there is a marked increase in coughs and colds caused by viruses. Every time I have...

When the colder months start kicking in, it’s important that we have the right products to see us through. Below are...