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By Tracy Tredoux, @TracyTredoux Today bloating has become so common that it’s being referred to as an ‘epidemic’. Bloating...

We’d like to welcome our new guest writer Carol Dodson from Haney’s Holistic Therapies who, this week, is here...

In a hectic world it’s becoming harder to distinguish when we’re experiencing stress and tension. More so, the difficulty...

Cardio, as the word indicates, is any form of exercise that can raise your heart rate. It’s important to participate in...

A good dental routine isn’t just about clearing the fuzzy film of food from the day, it’s about your health....

There’s a multitude of benefits to using body oils. Not only does it offer immediate hydration to parched skin like...

The gut is one of the most important organs in the body and it plays a vital role in our health and wellbeing in many different...

By Tracy Tredoux, @TracyTredoux Autumn has officially started in the northern hemisphere and winter is not far behind. With...

One of the most exciting prospects of starting university is living independently for the first time. You can stay out as...

With the summer sun not showing much of it’s face at the moment, we’re unashamedly tucking into more and more...

I did the photoshoot. I had my hair and makeup done, did all the poses, tried on different clothes, and I thought I knew...

As part of our series on confidence, I decided to do a practical experiment. After all, if you have to overcome fears of...

The eternal discussion of confidence; Self confidence, body confidence, self-esteem, and what it really means. There is no...

For many people, going on a holiday comes just once a year, so naturally they want to take every precaution possible to make...

Latest findings suggest UK desk workers receive woefully inadequate training and support – which could lead to potentially widespread...

We all have different routines and regimes that influence our bodies. We all also know when our bodies are acting out. But...

By Holly Barry, @HJBarry Congratulations! If you’re reading this you’re no doubt nearing the end of your studies, be...

As the conversation around mental health continues to grow, we’re paying particular attention to the practices, tools...

It can be pretty difficult to identify when you’re on the crux of burnout or even when you’re caught in it. Sadly,...

It’s difficult to define burnout succinctly and so, even more difficult to intercept it. Most people only realise that...

Your feet form the foundation of the body. It is from these 52 bones, 66 joints, 214 ligaments and 38 muscles that we are...

Whether you’re in a relationship and you feel like you don’t have as much control as you use to or you’re...

I know what you’re thinking, ‘walking, seriously? as a fitness feature!’ but actually it’s pretty...

In my last piece I wrote about the struggles of trying to make new friends and keep the ones we already have in the midst...