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With the summer sun not showing much of it’s face at the moment, we’re unashamedly tucking into more and more...

I did the photoshoot. I had my hair and makeup done, did all the poses, tried on different clothes, and I thought I knew...

As part of our series on confidence, I decided to do a practical experiment. After all, if you have to overcome fears of...

The eternal discussion of confidence; Self confidence, body confidence, self-esteem, and what it really means. There is no...

For many people, going on a holiday comes just once a year, so naturally they want to take every precaution possible to make...

Latest findings suggest UK desk workers receive woefully inadequate training and support – which could lead to potentially widespread...

We all have different routines and regimes that influence our bodies. We all also know when our bodies are acting out. But...

By Holly Barry, @HJBarry Congratulations! If you’re reading this you’re no doubt nearing the end of your studies, be...

As the conversation around mental health continues to grow, we’re paying particular attention to the practices, tools...

It can be pretty difficult to identify when you’re on the crux of burnout or even when you’re caught in it. Sadly,...

It’s difficult to define burnout succinctly and so, even more difficult to intercept it. Most people only realise that...

Your feet form the foundation of the body. It is from these 52 bones, 66 joints, 214 ligaments and 38 muscles that we are...

Whether you’re in a relationship and you feel like you don’t have as much control as you use to or you’re...

I know what you’re thinking, ‘walking, seriously? as a fitness feature!’ but actually it’s pretty...

In my last piece I wrote about the struggles of trying to make new friends and keep the ones we already have in the midst...

As the conversation grows and the less taboo it becomes, the greater the support available. It may be quite a generic term...

Friendships are a pretty important part of our lives, and vital to our own happiness. Research shows that as we age and make...

Prepare for the next day, the night before I am not a morning person. I stay in bed for as long as physically possible. Which...

Technology has come a long way since the moment the internet and computers were easily accessible to the public – which...

A recent video of author Simon Sinek describing the millennial generation and how we think has gone viral and sparked a global...

It’s that time of year where all I want to consume is hot food. It’s too cold to consider anything else. But...

One of the worst things about winter has to be a cold. The sniffling noses and a nagging cough that comes with it is one...

Deborah Evans, Healthy Living Pharmacist provides her tips on reducing stress over the busy festive period: The first step...

It may sound cliche but chicken soup really does work wonders. Not only is it soothing and calming but it really does have...