You Are Browsing ‘Health’ Category

We always want to be seen to be doing all we can for other people, especially when it comes to family and close friends,...

In this month’s ‘Let’s Talk’ feature we talk with Beating Bowel Cancer about the commonalities of...

By Clare Chapman @primalposture Stretching forms a part of most sports and fitness workouts. People often ask why hamstrings...

Today’s post has derived from an initial post I saw on Facebook a few weeks ago. It was one of those share posts that...

We welcome back nutritional therapist Tracy Tredoux to discuss the impact of stress on mind and body in the fourth and final...

We welcome back Tracy Tredoux, nutritional therapist to discuss further how we can take a part in managing our health care...

Bad habits are a common thing in everyone’s daily lives but some can eventually take over our lives. From the common things...

Following on from our ‘What’s Normal?’ piece we chat to nutritional therapist, Tracy Tredoux who offers...

Our bodies tackle a lot throughout each day to keep us fit and healthy. Sometimes, however, our bodies can become out of...

Growing old is no fun task but there are ways we can age healthily and happily. In our latest ‘Let’s Talk’...

Many of our favourite celebrities and athletes receive regular cupping treatments but just what is this treatment about and...

With holiday season almost in full-swing and temperatures set to soar, it’s important you know how to keep yourself protected...

We all have different routines and regimes that influence our bodies. We all also know when our bodies are acting out. But...

Washing bedding and towels is one of life’s annoying chores that becomes worth it once you slip into those fresh clean...

By Holly Barry, @HJBarry On the 5th of June the entire globe will come together to take care of our planet on World Environment...

By Holly Barry, @HJBarry Congratulations! If you’re reading this you’re no doubt nearing the end of your studies, be...

We’ve long known that chocolate, particularly dark (with cocoa solids of 70-100%), is extremely good for us. Chocolate...

The news is abuzz with sporting events and one event we’ll be hearing a lot more about soon is Wimbledon. Wimbledon,...

By Holly Barry, @HJBarry From the 15th – 21st of May the nation’s diet will be turning green for National Vegetarian...

In the latest ‘Let’s Talk’ series, we speak with Cancer Research UK about Ovarian Cancer. Get to know the...

As the conversation around mental health continues to grow, we’re paying particular attention to the practices, tools...

It can be pretty difficult to identify when you’re on the crux of burnout or even when you’re caught in it. Sadly,...

Unless you’ve lived under a rock for the last week, you’ll undoubtedly have heard something to do with the London...

The sunnier days has us all jumping out the nearest door to the beach, parks and pubs to bask in the warmth but it comes...