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I did the photoshoot. I had my hair and makeup done, did all the poses, tried on different clothes, and I thought I knew...

The eternal discussion of confidence; Self confidence, body confidence, self-esteem, and what it really means. There is no...

We always want to be seen to be doing all we can for other people, especially when it comes to family and close friends,...

We welcome back nutritional therapist Tracy Tredoux to discuss the impact of stress on mind and body in the fourth and final...

As the conversation around mental health continues to grow, we’re paying particular attention to the practices, tools...

It can be pretty difficult to identify when you’re on the crux of burnout or even when you’re caught in it. Sadly,...

….and some ideas on how to build on your self-esteem. Although self-esteem and self confidence are often associated...

It’s difficult to define burnout succinctly and so, even more difficult to intercept it. Most people only realise that...

In my last piece I wrote about the struggles of trying to make new friends and keep the ones we already have in the midst...

As the conversation grows and the less taboo it becomes, the greater the support available. It may be quite a generic term...

Last week I introduced you to the Tall Poppy Writers, so here is one of my favourite Poppies, and her new book. Starting...

Prepare for the next day, the night before I am not a morning person. I stay in bed for as long as physically possible. Which...

A recent video of author Simon Sinek describing the millennial generation and how we think has gone viral and sparked a global...

There is no doubt that winter has arrived. It’s dark when we leave for work and dark on our way home, making it hard to...

Deborah Evans, Healthy Living Pharmacist provides her tips on reducing stress over the busy festive period: The first step...

A recent survey by Viking, one of the largest office product suppliers in the world, has revealed that a third of workers...

The proliferation of digital devices mean that we’re constantly connected to the office, wherever we might be. It can become...

We can’t resist stopping in the middle of the high street to stroke a cute fluffy dog. But you’ll be surprised just how...

Herbal drinks are becoming increasingly popular these days and with the numerous health benefits, it’s not hard to see...

We know that herbal teas hold many benefits for our health and beauty complexion. But when it comes to chamomile, we hold...

Getting dressed for the office can have an obscene effect on our stress levels. And a recent study by office suppliers Viking,...

The last thing you may want to do on a hot summers evening is jump into a hot tub, we get that. But having regular baths...

Each day there is a new conversation on the topic of gender equality, which is by definition the rights and opportunities...

At the start of the year we mentioned our goals to work on articles, in addition to our regular features, that focus around...