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With the summer sun not showing much of it’s face at the moment, we’re unashamedly tucking into more and more...

I did the photoshoot. I had my hair and makeup done, did all the poses, tried on different clothes, and I thought I knew...

As part of our series on confidence, I decided to do a practical experiment. After all, if you have to overcome fears of...

The eternal discussion of confidence; Self confidence, body confidence, self-esteem, and what it really means. There is no...

For many people, going on a holiday comes just once a year, so naturally they want to take every precaution possible to make...

Latest findings suggest UK desk workers receive woefully inadequate training and support – which could lead to potentially widespread...

Summer is here! And with many of us venturing abroad or taking a few days off to relax, it’s important we know the best...

We always want to be seen to be doing all we can for other people, especially when it comes to family and close friends,...

In this month’s ‘Let’s Talk’ feature we talk with Beating Bowel Cancer about the commonalities of...

By Clare Chapman @primalposture Stretching forms a part of most sports and fitness workouts. People often ask why hamstrings...

Today’s post has derived from an initial post I saw on Facebook a few weeks ago. It was one of those share posts that...

We welcome back nutritional therapist Tracy Tredoux to discuss the impact of stress on mind and body in the fourth and final...

We welcome back Tracy Tredoux, nutritional therapist to discuss further how we can take a part in managing our health care...

Bad habits are a common thing in everyone’s daily lives but some can eventually take over our lives. From the common things...

Following on from our ‘What’s Normal?’ piece we chat to nutritional therapist, Tracy Tredoux who offers...

Our bodies tackle a lot throughout each day to keep us fit and healthy. Sometimes, however, our bodies can become out of...

Growing old is no fun task but there are ways we can age healthily and happily. In our latest ‘Let’s Talk’...

Many of our favourite celebrities and athletes receive regular cupping treatments but just what is this treatment about and...

With holiday season almost in full-swing and temperatures set to soar, it’s important you know how to keep yourself protected...

We all have different routines and regimes that influence our bodies. We all also know when our bodies are acting out. But...

Washing bedding and towels is one of life’s annoying chores that becomes worth it once you slip into those fresh clean...

By Holly Barry, @HJBarry On the 5th of June the entire globe will come together to take care of our planet on World Environment...

By Holly Barry, @HJBarry Congratulations! If you’re reading this you’re no doubt nearing the end of your studies, be...

We’ve long known that chocolate, particularly dark (with cocoa solids of 70-100%), is extremely good for us. Chocolate...