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Being breast cancer awareness month, it’s fitting we should dedicate this month’s ‘Let’s Talk’...

By Tracy Tredoux, @TracyTredoux Today bloating has become so common that it’s being referred to as an ‘epidemic’. Bloating...

by Clare Chapman, @PrimalPosture For many people, there’s nothing nicer now than a good pedicure, or a foot massage to...

We’d like to welcome our new guest writer Carol Dodson from Haney’s Holistic Therapies who, this week, is here...

The vagina is likened to a delicate flower for a reason; it needs particular care and attention to keep it happy and healthy....

In a hectic world it’s becoming harder to distinguish when we’re experiencing stress and tension. More so, the difficulty...

Cardio, as the word indicates, is any form of exercise that can raise your heart rate. It’s important to participate in...

When it comes to housekeeping, it isn’t just dusting, polishing and hoovering we should be considering. Neglecting...

Back pain can be debilitating and cause sensitivity around the body, not just in the affected area. As such, it can be difficult...

In this month’s let’s talk health series we’re looking to raise awareness of lung cancer, the third most common cancer...

A good dental routine isn’t just about clearing the fuzzy film of food from the day, it’s about your health....

You may sometimes wonder whether it is worth having a skincare routine; I mean what actual benefit does it offer and what...

There’s a multitude of benefits to using body oils. Not only does it offer immediate hydration to parched skin like...

The gut is one of the most important organs in the body and it plays a vital role in our health and wellbeing in many different...

By Tracy Tredoux, @TracyTredoux Autumn has officially started in the northern hemisphere and winter is not far behind. With...

One of the most exciting prospects of starting university is living independently for the first time. You can stay out as...

Around 1 in 7 people in the world suffering with migraines; with over 1,900 migraine attacks happening daily here in the...

The best views comes after the hardest climb Unknown Hiking is, to me, an expression of life. Some paths you take will...

Millions of people in the UK suffer with allergies, with the number of sufferers increasing by 5% each year. The range of...

With Summer almost over, we’re all embracing the longer nights and warmer temperatures whilst they’re still here! August...

Arthritis is a condition many of us have had some experience with; whether it’s relatives, friends or personal experience,...

With the summer sun not showing much of it’s face at the moment, we’re unashamedly tucking into more and more...

I did the photoshoot. I had my hair and makeup done, did all the poses, tried on different clothes, and I thought I knew...

As part of our series on confidence, I decided to do a practical experiment. After all, if you have to overcome fears of...