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As we’re getting a greater understanding about the harmful effects of the sun on both the risk of cancer and it’s...

Following on from our ‘What’s Normal?’ piece we chat to nutritional therapist, Tracy Tredoux who offers...

Our bodies tackle a lot throughout each day to keep us fit and healthy. Sometimes, however, our bodies can become out of...

Growing old is no fun task but there are ways we can age healthily and happily. In our latest ‘Let’s Talk’...

Many of our favourite celebrities and athletes receive regular cupping treatments but just what is this treatment about and...

Things are hotting up out there at the moment and it’s sending our beauty routine on a rollercoaster- and it’s...

With holiday season almost in full-swing and temperatures set to soar, it’s important you know how to keep yourself protected...

We all have different routines and regimes that influence our bodies. We all also know when our bodies are acting out. But...

Washing bedding and towels is one of life’s annoying chores that becomes worth it once you slip into those fresh clean...

By Holly Barry On the 5th of June the entire globe will come together to take care of our planet on World Environment Day....

Image is very important to a lot of us; providing the perfect way to express yourself without having to utter a word. From...

We’ve long known that chocolate, particularly dark (with cocoa solids of 70-100%), is extremely good for us. Chocolate...

The news is abuzz with sporting events and one event we’ll be hearing a lot more about soon is Wimbledon. Wimbledon,...

Preparing your skin before hair removal will not only make it be less painful, easier to do and deliver better results but...

By Holly Barry From the 15th – 21st of May the nation’s diet will be turning green for National Vegetarian week. It’s...

In the latest ‘Let’s Talk’ series, we speak with Cancer Research UK about Ovarian Cancer. Get to know the...