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We always want to be seen to be doing all we can for other people, especially when it comes to family and close friends,...

In this month’s ‘Let’s Talk’ feature we talk with Beating Bowel Cancer about the commonalities of...

We’re having total hair envy at the moment- everyone has these gorgeous wide braids, twists, top knots that seem so...

By Clare Chapman @primalposture Stretching forms a part of most sports and fitness workouts. People often ask why hamstrings...

Today’s post has derived from an initial post I saw on Facebook a few weeks ago. It was one of those share posts that...

We welcome back nutritional therapist Tracy Tredoux to discuss the impact of stress on mind and body in the fourth and final...

By Holly Barry @HJBarry The most magical day of your life is on the horizon, so it’s time for some wedding preparation....

In school we participated weekly in group activities- mostly because of the group sizes and it making sense to plan each...

We welcome back Tracy Tredoux, nutritional therapist to discuss further how we can take a part in managing our health care...

Bad habits are a common thing in everyone’s daily lives but some can eventually take over our lives. From the common things...

As we’re getting a greater understanding about the harmful effects of the sun on both the risk of cancer and it’s...

Following on from our ‘What’s Normal?’ piece we chat to nutritional therapist, Tracy Tredoux who offers...

Our bodies tackle a lot throughout each day to keep us fit and healthy. Sometimes, however, our bodies can become out of...

Growing old is no fun task but there are ways we can age healthily and happily. In our latest ‘Let’s Talk’...

Many of our favourite celebrities and athletes receive regular cupping treatments but just what is this treatment about and...

Things are hotting up out there at the moment and it’s sending our beauty routine on a rollercoaster- and it’s...

With holiday season almost in full-swing and temperatures set to soar, it’s important you know how to keep yourself protected...

We all have different routines and regimes that influence our bodies. We all also know when our bodies are acting out. But...

Washing bedding and towels is one of life’s annoying chores that becomes worth it once you slip into those fresh clean...

By Holly Barry, @HJBarry On the 5th of June the entire globe will come together to take care of our planet on World Environment...

Image is very important to a lot of us; providing the perfect way to express yourself without having to utter a word. From...

By Holly Barry, @HJBarry Congratulations! If you’re reading this you’re no doubt nearing the end of your studies, be...

We’ve long known that chocolate, particularly dark (with cocoa solids of 70-100%), is extremely good for us. Chocolate...

The news is abuzz with sporting events and one event we’ll be hearing a lot more about soon is Wimbledon. Wimbledon,...