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By Holly Barry, @HJBarry Having great friends who pick you up when you’re down and celebrate you when you succeed is one of the most important and gratifying...

By Holly Barry, @HJBarry The big move is about to arrive and this time next month, you’ll be arranging for all of your belongings to be shifted into...

Summer is here! And with many of us venturing abroad or taking a few days off to relax, it’s important we know the best ways to keep our skin safe. A...

The UK summer has been one which can only be described as ‘part time’; scorching sun followed by pouring rain which can make you feel undecided on...

By Holly Barry, @HJBarry Although we’re well into summer now, there are still hundreds of festivals yet to come! Whether it’s the pop-up town of Boomtown...

By Holly Barry, @HJBarry Whether you’ve recently graduated from university, looking for a part time job alongside studies, or thinking about the next...

By Clare Chapman @primalposture Stretching forms a part of most sports and fitness workouts. People often ask why hamstrings in particular are so resistant...

By Holly Barry, @HJBarry According to a recent government study we are set to spend an average of 99,117 hours at work, which equates to around 11.5 years...

We welcome back nutritional therapist Tracy Tredoux to discuss the impact of stress on mind and body in the fourth and final pillar in overall health. In...

By Holly Barry @HJBarry The most magical day of your life is on the horizon, so it’s time for some wedding preparation. In between arranging the honeymoon,...

We welcome back Tracy Tredoux, nutritional therapist to discuss further how we can take a part in managing our health care to prevent and combat disease...

By Holly Barry, @HJBarry After three or four years at university, most students will be thinking about their next steps, and in particular, where they...

Following on from our ‘What’s Normal?’ piece we chat to nutritional therapist, Tracy Tredoux who offers some advice on identifying the...

By Holly Barry, @HJBarry If you’re well into your professional career and are considering taking a gap year, don’t be alarmed. After many years of...

By Holly Barry, @HJBarry We all love staying in hotels, with that sense of luxury we just don’t get at home. Whether it’s the premium bedding, being...

By Holly Barry, @HJBarry As a nation, we rarely grow our own produce anymore. Long gone are the war years of rationing, when every spare inch of green...

By Holly Barry, @HJBarry On the 5th of June the entire globe will come together to take care of our planet on World Environment Day. The theme for this...

Image is very important to a lot of us; providing the perfect way to express yourself without having to utter a word. From the clothes we wear, to the...

By Holly Barry, @HJBarry Congratulations! If you’re reading this you’re no doubt nearing the end of your studies, be that GCSEs, A levels, or degree....

By Holly Barry, @HJBarry From the 15th – 21st of May the nation’s diet will be turning green for National Vegetarian week. It’s an excellent opportunity...

Nails are often looked at as a purely, aesthetic feature, and they aren’t given enough credit for their ability to provide crucial information about...

Your body surface is home to one of the largest organs, and that is the skin. Skin helps to regulate your body’s normal temperature, whilst also removing...

According to BackCare, the UK’s national back pain charity, back pain is now experienced by one quarter of secondary school children, and is often associated...

By Holly Barry, @HJBarry When it comes to revamping your home interiors, many of us tend to prioritize the rooms we spend the most time in. This usually...