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Rane Spandler

Is the fitness manager at Eden Fitness with 25 years experience in the health and fitness industry. Eden’s ethos is ensuring your fitness experience and the results you desire are of top priority. This mentality stems from Rane’s experience and passion in making a difference for all individuals. Rane is so dedicated to Eden and helping others that your unlikely to find her anywhere else, unless of course it’s at the coffee counter. Her passion, enthusiasm and dedication is invigorating, you’ll love her!

New Year, New you, right? Well, if your resolution goals are to eat better and exercise more (or obtain a more focused body goal) then this is a MUST read!...

Q. Why kick the sugar habit? A. You may have noticed recent news articles warning about the toxic dangers of sugar. Researchers at the University of California...

HOW and WHY Carbs Can Make You Fat… So before we uncover strategic carb intake for faster fat-loss, you have to consciously be aware of HOW and WHY carbs...

If you think cardio is the key to blasting belly fat, keep reading! Research on dieters who don’t lift, shows that, on average, 75 percent of their...

Three muscles — the gluteus maximus, gluteus medius and gluteus minimus — make up the buttocks. The biggest of the three (and, in fact, the largest...