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Free radicals is a term heard often, but what are they? In the simplest terms- ‘they have the ability to damage cells and (are believed) to accelerate...

Pilates was developed by Joseph Pilates, who moved from Germany to New York in 1920. The Universal Reformer has been developed from his methods. It IS...

Even in the Autumn and Winter time we need to consider the effects of the sun (even if there doesn’t seem to be any!). So lets start with some basics....

Q. Why kick the sugar habit? A. You may have noticed recent news articles warning about the toxic dangers of sugar. Researchers at the University of California...

Motor Neurone Disease (MND) is a progressive disease that attacks the motor neurones, or nerves, in the brain and spinal cord. This means messages gradually...

HOW and WHY Carbs Can Make You Fat… So before we uncover strategic carb intake for faster fat-loss, you have to consciously be aware of HOW and WHY carbs...