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If you think cardio is the key to blasting belly fat, keep reading! Research on dieters who don’t lift, shows that, on average, 75 percent of their...

Three muscles — the gluteus maximus, gluteus medius and gluteus minimus — make up the buttocks. The biggest of the three (and, in fact, the largest...

A post by our reader, Erin Jones. Asthma UK has a long history, stretching all the way back to 1927, when the Asthma Research Council was founded after...

Tamzon is the pilates instructor and one of the fitness specialists with Eden. With 25 years in the fitness industry as a personal trainer- specialising...